Coach Krysta is joined by Rachel Trotta, a Certified Personal Trainer, Fitness Nutrition Specialist, Physique and Bodybuilding Specialist, and Women's Fitness Specialist. Rachel has her OWN weight loss success story, losing 50 pounds over a decade ago. As both a coach and health writer who appears in articles for Women’s Health, Well and Good, Huffpost, and more, her mission is to help women all over the world heal their relationship with food, and build a body and a life that makes them proud.
In this episode, Krysta and Rachel highlight exactly why habits and systems are so powerful in creating sustainable fat loss results, and so crucial to creating the healthy, but balanced lifestyle everyone is after. Krysta and Rachel also discuss:
Follow Rachel: @racheltrottacpt
Visit her website: www.racheltrotta.com
Apply for 1:1 Coaching with The Fitness FYX: CLICK HERE
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Follow Fitness FYX Assistant Coach Caitlin: @caitchelette
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