When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting life pass you by, mindfulness means living in the moment and awakening to experience. Trying to be mindful while in the midst of grief can be challenging. However, learning to lean into it while also leaning into love, loss, and moving forward are part of being mindful in grief.

Finding a way to embrace grief while also finding a way to survive in a mindful way is precisely what our guest, Dave Stevenson, has done.

In this episode, Dave opens up about being a widower, the challenges he's faced as a male grieving his spouse, and what it means to embrace grief while also finding a way to mindfully move forward.

Seasonal Sponsor:

GammaTile Therapy

Episode Sponsor:

MimiVax LLC