Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep

Justin Moore- Creating An Effective Speed Program In Smaller Spaces, Addressing Multidirectional Speed Asymmetries, A Long Term Model For Multidirectional Speed Development, Developing COD Aerobic Capacity

May 6th, 2024 1h 5m

Justin Moore is a Performance Director and Coach at BOLT Fitness & Performance Training. Justin’s Instagram 2023 Boston Health and Performance Summit Check Out My Game Speed Course and Programs at www.multidirectionalpower.com

João Mendes-Rethinking output driven strength movement, recovering and avoiding achilles tendinopathy, strength training at extended ranges of motion, developing multidirectional capacity over time

Apr 29th, 2024 57m 55s

João Mendes is a coach who helps injured athletes recover and get back to elite performance. João on Instagram Check Out My Game Speed Course and Programs at www.multidirectionalpower.com

Nate Melendez- Muscular vs Fascial Driven Athletes, In-Season Readiness Testing, Using Fake Throws For Coordination, Microdosing Training

Apr 10th, 2024 35m 15s

Nate Melendez was named the Head Strength & Conditioning Coach of Webber International University in July of 2022. Melendez is responsible for overseeing the strength and conditioning programs for each of Webber's 23 varsity sports as well as

Nate Schafer (3D Athletes)- Training Small, Medium, and End Range Positions, 3D Deceleration and Acceleration, Breaking Down Film

Mar 29th, 2024 34m 48s

Nate Schafer, founder of 3D Athletes, is devoted to helping athletes maximize their athletic performance by utilizing the principles of three-dimensional training. Schafer, a foremost expert in tri-plane training, is a pioneer in athletic deve

Josh Clay- A long term approach to max speed development, why everyone needs to work to failure, training to be athletic, and structuring programming

Mar 7th, 2024 46m 41s

Joshua Clay has been a trainer for 12 years and holds numerous certifications including a B.S. in Exercise Science. Working with everyone from D1 athletes at UCLA to people just starting out for the first time, his expertise lies in helping coa

Ryan Hopkins- Why stutter stepping isn’t the best option for changing direction, adding weight to your jumps, ascending strength protocols, and whether or not you should actively point the toes up or down when jumping

Feb 26th, 2024 44m 44s

Jason Feairheller- Speed and Plyometric Training For Younger Athletes

May 15th, 2023 11m 12s

This episode covers the differences in speed and plyometric training for younger athletes versus more experienced athletes. https://www.instagram.com/jasonfeairheller/ https://www.instagram.com/speedandpowerpodcast/ Checkout my Multidire

Jason Feairheller- Why The T-Step Is An Effective Strategy For Changing Direction

Mar 31st, 2023 20m 1s

Ep 116: Jason Feairheller- Why The T-Step Is An Effective Strategy For Changing Direction I recently made a post asking if turning the foot out is an effective strategy for changing direction. To give you some more context the video is from

Khrys Speed- Olympic Lifting For Athletes Versus Olympic Weightlifters, Performing Plyometrics In All Ranges Of Motion

Mar 3rd, 2023 49m 27s

Khrys Speed is the founder and head coach of Ronin Strength. Originally a semi-professional rugby player, Khrys turned his attention to Olympic Weightlifting after progressing in his strength and conditioning training. He has since gone on to w

114. Kyle Waugh- A Long Term Approach To Hypertrophy Training, Connective Tissue Adaptations From Higher Volume Training, Creating Unconscious Postural Control

Feb 8th, 2023 52m 55s

Kyle Waugh is a PTA and strength coach specializing in holistic movement and fitness focused on optimizing the human experience. Kyle looks to bridge the worlds of physical therapy and fitness together and get people living their best life.

Joseph Dolcetti (creator of Exogen)- Implementing Wearable Resistance For Speed and Technical Improvements, Training At The End Of The Force-Velocity Curve

Jan 13th, 2023 54m 43s

Joseph Dolcetti is Canadian-born and educated, with an enviable 35-year career in sports science, high performance coaching and conditioning training across the globe, Joe has had the privilege to rub shoulders with some of the greatest athlete

Kevin Foster- 6 Positions To Train For Throwing Harder, Weighted Throws, Medicine Ball Throws for Rotational Power, Training the Spinal Engine

Jan 6th, 2023 45m 44s

Kevin Foster founded and runs the @javelin.anatomy instagram page, challenging the status quo of athletic development in throwing sport athletes. He is a former division 1 javelin thrower who now is one of the top javelin coaches in the country

Chris Jordan- Top 5 Books for Strength Coaches, Technical Abilities of Deceleration, Speed Training in Small Spaces

Dec 30th, 2022 49m 50s

Chris Jordan is a strength and conditioning coach for a high school. Chris’ passion and professional interest is primarily speed and power training, and how coaches can help create the most explosive, fast athletes on the field or court. Tra

Mason Hays- Creating More Movement Options Through Training, Progressing Agility Drills, an Overview Of Programming For Elite Athletes

Dec 16th, 2022 51m 48s

Mason Hays is the Co-Director of Performance at APEC, an elite training facility. Following high school, Mason accepted a scholarship to play football at Texas State University where he played and became a team captain prior to graduating in 20

Paul Venner (Ultimate Instability)- Using The Aqua Bag, Reducing Muscle Slack, What Is Missing From Traditional Strength Training, Programming With And Without Constraints

Dec 7th, 2022 51m 10s

Paul Venner is founder and CEO of Ultimateinstability.com and inventor of the Aquabag, Aquaball and Hydrovest. He holds a MSc in Strength & Conditioning and during his bachelors he studied directly under Frans Bosch with whom he collaborated as

Alex Kanellis (Landmine University) - Replacing Olympic Lifting with Landmine Drills, Training In More Athletic Positions, The Spinal Engine, Programming Landmine Drills, Fitting Landmine Drills Into Your Current Program

Nov 23rd, 2022 50m 6s

Alex Kanellis is the creator of the popular training system, Landmine University. In this episode I speak with Alex about how and why he started experimenting with the landmine, the philosophy behind Landmine University, sets and reps, and more

Jarod Burton- Making Training More Difficult Than The Game, Getting The Most Out Of Isometrics, Creating More Awareness Within The Body

Nov 7th, 2022 1h 5m

Jarod is a human performance specialist, chiropractic student, and health coach. He got his coaching start working with Brady Volmering of DAC baseball, and has spent recent years coaching, consulting and running educational courses in the pri

Jess Racz (Basketball Performance Coach)- Using Strength, Plyometrics, and Speed Training to Improve Movement Quality, Creating a Niche and Building a Brand

Oct 19th, 2022 44m 11s

Jess Racz is the Owner of JR Performance, LLC, in Maryland. She is a WNBA, NBA, college, high school, and youth basketball performance trainer. Jess is a Certified Strength and Conditioning Coach and holds a B.S. in Health Promotion & Exercise

Matt McInnes Watson- Incorporating Medicine Balls Into Your Plyometric Training, Anticipating The Ground For Better Improving Ground Contact Time, Why Training The Tib Anterior is Overrated, Training Plyometrics at Different Depths

Sep 21st, 2022 55m 8s

Matt McInnes Watson is a performance coach and specialist in track and field, speed, power and plyometrics. He has a master’s degree in athletic development and is currently studying for a Ph.D. in plyometrics. Watson is the owner of Plus Plyos

Ryan Hopkins and Jason Li- Changing The Order Of Exercises To Improve Firing Patterns, Strength and Power Training For Endurance Athletes Vs. Sprinters, Continuing To Develop As A Coach

Aug 24th, 2022 1h 5m

Gabriel Mvumvure, Olympic Sprinter and Track Coach- Translating Strength to Top End Speed, Full vs Partial Range of Motion Lifts, Benefits of Front Squats for Sprinting

Aug 3rd, 2022 58m 31s

Gabriel Mvumvure is a former NCAA champion and Olympian. Currently, Gabriel is a track and field coach at Brown University. In this episode we spoke about Gabriel’s transition as an athlete growing up in Zimbabwe to his time at LSU, translatin

Joel White- Increasing the Rate of Eccentric Contraction, Developing 3D Stability, Performance Assessments, Programming Plyos While Avoiding Jumper’s Knee

Jul 27th, 2022 47m 52s

Joel White is a sport performance specialist and athletic development consultant. With 9 years of experience working with hundreds of amateur athletes and over two dozen professionals, he has helped athletes at every level of the sports world.

Bill Miller- Programming Rotational Power Development, Using Lead Arm Throws to Swing Faster, Strengthening End Ranges of Motion

Jul 13th, 2022 49m 38s

Bill Miller is an expert when it comes to rotational power development. Bill Miller is a strength coach and author of the book, Swing Fast: A Guide To Developing Rotational Power as well as the book, Throw Fast. Through his program of rotationa

Jason Feairheller and Ryan Heickert- Applying Multidirectional Plyometrics to Various Sports and Large Groups, Improving Aerobic Capacity, and Balance Training

Jun 22nd, 2022 26m 57s

In this episode we cover a variety of topics including applying multidirectional plyometrics to different sports and large groups, improving aerobic capacity, and how strength and balance go hand in hand. https://www.instagram.com/jasonfeair