0:07

All right a writer writes good

0:09

morning. Everybody knew Thursday morning and

0:11

our first live show on a

0:13

Thursday with whom I should call

0:16

look at that I know she's

0:18

resplendent in glory. was morning as

0:20

bullied or I hope you're having

0:22

get stuck to a day you

0:25

know none. Are you looking ever

0:27

Naga to. London none.

0:29

Of you look good. We were very worried

0:31

I sit to pull me. if she was

0:33

greens she will just melts into the background.

0:35

She will look like she's it's just embodied.

0:39

Voice yeah, the head will

0:41

bug around like. It'll. Be a

0:43

floating head which could be a look could be

0:45

of I. Know. Not

0:48

only valid and could do that, Nasa

0:51

poems How you doing. What's

0:53

in the very muted and good morning?

0:55

The as much as a good morning,

0:57

I'm having an idea. I did wake

0:59

up and almost overslept this morning. I

1:01

was like have. An

1:03

egg. You'd see it in my face

1:05

and like or don't really know. Jesus.

1:07

Okay, well, that's that's a relief. Know

1:09

you can't that the a fresh

1:12

and lovely fridge for that. Although

1:14

coming. To those a new studio audience good

1:16

at being nice. He's a polite I am

1:18

up at but I am I coming to

1:20

the new studio. The he just

1:22

coming off the freeway in the

1:25

a to incredibly bright digital billboards.

1:27

I hate that shit. I'm

1:29

as just say I'm so glad you brought

1:31

this up because it's been on my mind

1:33

for weeks now because I've driven past them

1:35

you know, for a couple of months and

1:37

I keep thinking i gotta talk about this

1:39

on the show These things are so distracting

1:41

and dangerous. And. There's one

1:43

up Catherine Street as well. In

1:46

science and if they know actually at age

1:48

it's so bright like you. You. Think

1:50

because you know if another car is driving towards

1:52

you and it's brights on it's like you know

1:54

you you like. Oh. That's quite.

1:57

and. Then it drives parts. but if you stop

1:59

at that light. And it's rich case and

2:01

then the what it was understands changes and

2:03

becomes blue or whatever they knew they they

2:05

do. You think the lights change that know

2:08

like get ready to go. Those things are

2:10

absolutely dangerous. I don't know who we complaints

2:12

is is the manager. Well I

2:14

mean surely someone in Joburg.

2:17

City. Cause I mean obviously

2:19

the media companies and the.

2:23

Family. Alone is. Someone with.

2:25

No, but I mean in the city is somebody in

2:28

the city? No, no, we don't even know who's in

2:30

charge of the city of We met the mayor years.

2:32

I. Am and. His. The

2:34

tic may arise. And Layla

2:36

as a missiles is that. I'm here

2:39

as this is Lee. We. Haven't.

2:41

Met the man. Ups

2:43

of the I Man of of that

2:46

allows you. Would. Think

2:48

may I'm not allowing you. Well,

2:50

But I don't know who the Mayor is. Either

2:53

know who, Are Agricola lead to a price if

2:55

we call him the Tic Mail. As

2:59

Isis make up for me To guys. I'm

3:01

sipping my coffee. Or

3:04

at, well, We've got

3:06

quite a lot to get to today. Actually gonna

3:08

very fun. So he was got Doctor Mark popping

3:10

in. It's always good depth. Doctor Mark if he

3:13

isn't talking about like penis problems or. Breast

3:16

augmentation or head transplant? So

3:18

and today is the very

3:20

exciting topic cause I'm so

3:22

sorry I got his health.

3:24

Ah. Sorry. I see where

3:26

the people are. Ready

3:29

to talk about guts health? And

3:32

all of that will happen a little bit

3:34

later on with Dr. Mark when he pops

3:36

in and were going to have Must see

3:38

my money as our guest in the burning

3:40

platform today as as promised to bring you

3:43

the leaders of all the political parties continues

3:45

to unravel. Were left

3:47

now after this. With. A knife

3:49

week to go and only for

3:52

parties that we start. So we

3:54

is. I know some guys aziz

3:56

books but guess what's? Bristol,

4:00

The struggle cuisine year

4:02

alone news continue to

4:04

gets. M. K. E.

4:07

S S and A N

4:09

C into the studio. System.

4:12

Bride surprised maybe they're holding out because they want to

4:14

be closest to the election in. Oh did you. See

4:16

that? Will.

4:19

Bother me, I collapsed on

4:21

Friday. What Happened? At.

4:24

An all access so. That was he was. he was

4:26

it. To exuberance outside a

4:28

courtroom or something like that. Really?

4:32

Is eighty five years old? Well as is

4:34

what happens in the A really loud and

4:36

eighty. Joe Biden. Letting them in

4:38

Earth don't I? Never the

4:40

pigs. Hock. How is it

4:43

that we live in a world. Where.

4:45

We have such terribly old. By mean,

4:47

eighty his old like I'd I don't

4:49

think seventy is right. I think seventy

4:52

five. And and he's not old as

4:54

a lox. I could just as easily

4:56

eighty. The difference between seventeen eighties? Vast.

4:58

It's kind of like the difference between

5:00

a six month old yeah, and an

5:03

eighteen month old. Rights, It's it's. I.

5:06

Agree. It. This way through much

5:08

of a gap it's a think the freezer

5:10

and of and here we've got these old

5:12

guys. Who. Are in charge of quite

5:14

important things. What does that

5:16

say about the yams? Gonna.

5:19

People doesn't live. We're just we're we're

5:21

have play Relegate these things to the

5:24

old people. Will I went on a rally.

5:26

Same do I went on a rant on

5:28

Tuesday morning. Segments: I've thought about exactly that

5:30

I'd I'd like or into. I tore into

5:32

young people like, you know what? have you

5:34

eighteen to twenty one year olds? you do

5:36

should actually have the vote taken away from

5:38

you. Because. You're just to prove and

5:40

you're not responsible with a suit. Registrations A

5:43

nice. As as as a

5:45

as in I keep seeing on. X.

5:48

Yes, former Twitter now with. People's

5:50

They. Would. See my name Kusa.

5:53

which is this would see the

5:55

money goes right so is that

5:57

the the closest i can translated

5:59

to is what does he

6:01

say or what do he

6:04

she they say when you try and

6:06

stop them right so we see me

6:08

my name Kooza as in what's

6:10

going on here did you people like try

6:12

and stop this not and what did they

6:15

say and the second part is my

6:17

name Kelly's up hands we asked like when

6:19

you tell them to sit do

6:21

they just stand up on their own and

6:24

you can't get it keep it and

6:26

I feel like that's that's how I think it's the case

6:28

with young people know that the case with all

6:30

these old people oh like they're just somebody

6:33

will say something well stop it I I don't

6:37

know the answer what I do know is

6:39

that is that there is a huge amount

6:41

of conversation about advertising because I

6:44

see a lot of the big billboards up

6:46

our political parties and some of them are

6:48

enormous these guys are pulling out big big

6:50

money to do their advertising right

6:52

and it's coming from everywhere I saw a very

6:55

interesting line of conversation yesterday on X

6:58

about like spazza shops contributing

7:00

to the EFF selection campaign did you

7:03

see that I

7:05

don't know whether that's true I mean spazza

7:07

shops margins are thin who are the

7:09

owners of spazza shops well the

7:12

foreign nationals a lot of those hmm tell

7:16

us your suspicions I have absolutely

7:19

no suspicions but a friend of

7:21

mine is working on a TV commercial for

7:24

one of the big parties and

7:26

I yesterday

7:29

when I was talking to him and he was

7:31

telling me about the chaos of getting it approved

7:33

because as you now know being in this

7:35

part of the business as

7:38

a quite a convoluted little

7:40

thing but also everything must get

7:42

signed off by someone yeah

7:46

try getting that kind of accountability

7:49

out of one person saying

7:51

one person saying okay I'm making this

7:54

decision not gonna happen if if it

7:56

marks out I'm gonna take the cop

7:58

the fall yeah yeah so he's

8:00

having a lot of fun working

8:02

on that but it's been a

8:04

very muted campaign season for

8:07

a campaign season where

8:10

you think yeah yeah it's been very

8:12

muted so how many I know

8:14

Ryze and Zansi launched their TV ad

8:16

a couple of days ago but

8:19

have you seen a TV ad for

8:22

any other political party? No I

8:24

can't say have you heard a radio

8:26

ad? No. Any other political party? Nope.

8:28

We've seen lots of posters, we've

8:30

seen lots of billboards and

8:34

I mean TV and radio are still

8:36

the biggest audiences

8:41

they still have the widest audiences in this

8:43

country. Yeah we're TV and even

8:45

even digitally have you seen digital billboards

8:47

when you go online do you see

8:49

so it's been a very muted. And

8:52

unless you follow these people you wouldn't see

8:54

it either because people are not retweeting them.

8:56

Anisim we figured this out last year remember

8:58

we had this conversation and you were the

9:01

one who said to me the butt farms

9:03

the butt armies. There's no money. Yeah. There's

9:05

no money. So you think that's what

9:07

it is. You think they're spending less. They really

9:09

they have not spent the kind of money

9:12

that they've spent in the past that we've

9:14

seen being spent in the

9:16

past. There's no money. Did

9:20

you hear what Shamilah Batoi said yesterday? This

9:22

we've got to talk about. So

9:25

apparently Shamilah Batoi revealed one of the

9:27

reasons deputy president Paul Mashatila is currently

9:29

in the UAE is because

9:32

he's discussing the Gupta extradition

9:34

matter directly with the

9:37

presidency. Well. But are they

9:39

still in the UAE? Well. But are

9:41

the Guptas still there? I

9:44

don't know. Who knows where they are right? Hmm.

9:47

I did find it an interesting story. Shamilah

9:52

has been a wall. She

9:54

herself has been a wall

9:56

over the past. comments

10:00

you should pass a mandatory constitutional test of

10:02

ten basic questions you get the right to

10:05

vote regardless age too many ignorant people wasting

10:07

votes okay it's going to be about

10:10

those ten questions I don't think that

10:12

unreasonable but how would we administer

10:14

such a test because you know we

10:16

don't even know that people are doing driving license

10:18

tests you said

10:20

you're taking a son for his ID today I

10:23

have an appointment actually

10:25

up the road here in Alexandra ah

10:28

they've got an appointment booking system

10:30

at home affairs and I've done

10:33

this appointment book booking before for

10:35

my renewing my my

10:38

passport and it

10:40

was relatively painless he's excited

10:42

obviously because turning 16 getting

10:45

there very good but also

10:47

you know what he doesn't know the

10:49

pain of home affair oh you're

10:52

taking him with right so he can feel

10:54

close up although so

10:56

here is my moment I'm

10:59

sorry gonna you're gonna feel this pain your

11:02

but you know what cues oh my god

11:04

you're in for a real treat what

11:07

a nightmare this has been because

11:11

as you know I'm divorced to

11:14

get his ID and

11:17

a passport both

11:21

parents have to be they

11:23

oh really at home affairs with him I

11:28

know such bullshit like

11:33

trying to organize that getting

11:36

everybody's like diaries and all

11:44

right well and this this in

11:46

the country and just like this might

11:48

last like bitch about that and

11:51

this in a country where 68%

11:53

of kids do not live with both

11:55

parents yes exactly it's not a

11:57

practical way of going no that's it

11:59

And then they'll say, oh no, it's because

12:01

we want to prevent like child trafficking and

12:04

identity theft and stuff. But no,

12:06

actually it is because. Do

12:08

you remember? Do you remember how we

12:10

got here? Do you remember how this became a thing? No,

12:13

you'll remind me. Go. There

12:16

was a little family speech. When

12:20

Malusuki Kaba was still

12:23

the minister of Homer says with

12:26

him and his mother

12:28

of his children. Yes. The sister and

12:31

the children. Yes. It didn't even involve

12:33

going overseas. I think she had taken

12:35

the kids to the Eastern Cape or

12:37

something. Here we are. So because

12:39

of that. Yeah. They

12:42

changed the rules. Yeah. Heeee.

12:45

And they say that, you know, individual.

12:48

Shoved it through every. Individual politicians can't have

12:50

an effect on you. Yes, they can. Congo

12:52

Chris says, did you see my peace and

12:54

I cooler former minister and former speaker of

12:56

parliament to earn 3 million a year stole

12:58

from state funds is asking the taxpayer pay

13:01

for her court case. Of course she's going

13:03

to all those people in government

13:05

think that they have a right to what we

13:07

earn. They want

13:09

your money. That's why they went into politics.

13:12

Chris. Come on. I hate

13:14

to be more cynical than you, but I saw this

13:16

one coming. They want to,

13:18

they want to pay for nothing. They're

13:20

so used to paying for nothing. These

13:22

are people who are professional parasites. They

13:25

suck the blood out of

13:27

the body that is the taxpayer

13:29

of South Africa. And you know, I think in

13:31

government minister, of course, I want you to pay

13:34

for my. Correct. There's an there's an

13:36

assumption that we are here as the

13:38

cash cow that must just deliver. They

13:40

will milk you dry. They

13:43

will feel nothing for you. This

13:45

is what they do. It's why for

13:47

many of them, it is the singular reason

13:49

that they went into politics. I

13:52

did see that, but I also saw

13:54

because she's out in the cold. Obviously,

13:56

I did also see that the current

13:58

minister of. Once.

14:00

In a pending What is a is this. What a c!

14:02

Back into feminists. Death in defense when. but

14:05

I don't see that that the minister

14:07

said no. They're not going to be

14:09

painful already Be attorney. Medusa was also one of

14:11

the people that she went to. Rally.

14:13

Support from. A

14:15

heel pursuance? It's. And it's a

14:17

peaceful hissy a Legal Fees. we

14:20

have one is of as others as. It

14:22

is distance. So transparent. Okay so here's

14:25

an interesting thing that I want your

14:27

comment on cause you got me interested

14:29

again in the me What trial. Member

14:32

we discuss the so we gotta talk about this is

14:34

a big deal. Out that. Against.

14:38

Read it for the families. Rewrite the

14:40

phrase A. Lawyer. For the

14:43

accused. In the sends Me

14:45

You a trial has asked for an apparent

14:47

targeting as linked rather an apparent targeting by

14:49

suspicious men outside his home. To

14:51

utterances made by Chico Twyla. You.

14:54

Did say this some some some

14:56

on Monday to learn Im gonna zulu

14:58

said he wants to subpoena Twilight the

15:01

father of long were who was in

15:03

the house when me or was

15:05

killed. Gonzalez. Said he

15:07

wants Orlando Pirates bus I'm and closer

15:09

and the alleged mastermind behind me was

15:11

murdered Kelly Kumalo to take the witness

15:14

stand. Lazarus. This would

15:16

be a hell of a thanks. Can you

15:18

imagine if Tell equal Milo. And

15:20

Chico Twyla and. I've.

15:22

Been cause that a cold into.

15:25

Courts. To. Testify.

15:28

You're. At

15:30

this in his cross examination

15:32

of one of the investigating

15:35

officers on Monday. He

15:38

floated. The. Theory that I've.

15:40

Been slow to them this so. For.

15:42

The We Love said. There's.

15:45

A. Long way. Move.

15:47

The person that sets. Said.

15:49

So. That he arrived

15:52

at the house. Found. Everybody

15:54

the he was drunk. he was

15:56

carrying a ten and subtle a

15:59

sigh it. In. Sales or.

16:02

But. Hits. He also

16:04

says that. Long. Way his own

16:06

foot was hit in bed. So.

16:10

Hours Anderson. They

16:13

will visit podcast series in those days

16:15

Size model. As a lie all very

16:17

B C or not as you have wielded

16:20

we reasons. We need an Npr podcast

16:22

season with nothing like So Mags

16:24

special beds are happening right now.

16:26

We didn't a real thing we

16:28

see in this success which we

16:30

need a real kind of. You

16:32

know how serious the first serial

16:34

was? Real admin alleys. we need

16:36

one of. Those. Well apparently the

16:38

judge said to go Missoula they

16:41

must lay charges. Them

16:43

as late charges and then things can happen. So.

16:46

He that was his cross. His

16:48

cross examination was mad men of

16:50

the people in the house how

16:52

was this. Investigation. Concluded.

16:56

Wow. you people in the house use and you've

16:58

been saying this to be for long time? You

17:00

got me interested in that again. I was totally

17:02

like over the sins of me were truck is

17:04

dusty like it's been going on for ever right?

17:06

And then you'd told me your theory. And.

17:08

It's not just your theory, it's a big series is

17:10

going on and social media. right? Like

17:12

Twitter is full of ideas about what

17:15

might have happened and sometimes those people

17:17

as we discussed so many times on

17:19

the show are close to the truth

17:21

guys. Even then the officers involved him

17:23

and be investigated made. Clear that what

17:25

we need to do here in South

17:28

Africa is with all the unemployment that

17:30

we have we need. It is A

17:32

to teach right? The in P A

17:34

and the Sep is they need a.

17:37

Twitter. X City because

17:39

that kind of investigations that

17:41

had the know that platform

17:44

and the stuff that kids.

17:46

And earth at his this and

17:48

the triangulation a lawyer said this,

17:51

these are the people we could

17:53

solve Crimes. We'll solve crimes people

17:55

with potent thing and six as we

17:57

could solve crimes of people have been

17:59

posting. This is of. Like

18:01

the house where it happened. Till

18:03

it mother's mother's house at at at

18:06

they've been posting maps or how it

18:08

could have occurred which were the passages

18:10

where the bedrooms are where people would

18:12

have been at what time? I mean

18:14

it's actually extraordinary. You've got human resources

18:17

you to talk about. A I write

18:19

a me a I still in it's

18:21

infancy stage growing up at a rate

18:23

of knots but. But. H

18:26

I Human Intelligence. South

18:28

African. Twitter.

18:30

Detectives could serve as the days

18:32

of says to I bet that

18:35

floats. It's the way is the

18:37

bloody of Martha Sister. Yes and

18:39

now now now with the say is now

18:41

real thing. Now. Is the thing. So.

18:43

All I'm saying is we could

18:46

We could Totally solves crime in

18:48

this country is. I

18:50

think if we just. As we just paid.

18:53

Some. Of these two, the detectors. Or.

18:55

It's so. Maybe what would

18:57

we need to do is we need to have

18:59

liked her. You remember how he says police found

19:02

some of us? See. An uber

19:04

mood disease file that.

19:06

Has. As they used to be A So on,

19:08

A C B C. Hold. Police.

19:11

And they would put ads the I did

19:14

see kids so you know those like pictures

19:16

of of. Criminals. That

19:18

they're looking for the. that said, That be

19:20

there's this day I don't know yet. explain

19:22

what an identity desert that this is So

19:25

bad This before the days of like cell

19:27

phone photography and even even like probably such

19:29

as you would love to take pictures of

19:32

people in court and if that the someone

19:34

as a suspect a C S employ. Illustrators,

19:37

Like artists who would work for

19:40

the pope. Oh. And

19:42

these artists would with pin or

19:44

brush did you not This is

19:46

absolutely true that would draw up

19:48

and identikit. So let's say for

19:50

me handbag stolen and suggest ah

19:52

the guy who stole it was

19:54

will ring a balaclava but I

19:57

could see he had have either

19:59

eyes had. Nice and yeah yeah,

20:01

whatever sin this artists are has

20:03

to imagine. Like according to police

20:05

very read them description. Like. This

20:07

is how the first summer look? Exactly. Like

20:09

it works in the movies. didn't realize

20:12

like old movies and this is like

20:14

this unreal president like drawing like the

20:16

eyes were little bit slanted they were

20:18

be dead. they will around the faces

20:20

a little. the pace eight this all

20:22

of this at own they'd put it

20:24

that plaster it's a T V said

20:26

this is picture with that description and

20:28

did tell you what the. And

20:30

like once had for and with they were

20:32

last seen that us and they would give

20:34

you the number. Of show you

20:36

was called this number of smokers. a

20:39

particular. Put least of. Departments

20:42

sometimes if it isn't so they don't

20:44

use any officer that's a you can

20:46

call officer were bottle service at the

20:49

number of oh ones are doing murder

20:51

robbery squadron and as I recall them

20:53

at o one through six, nine nine,

20:56

three to one school and then I'm

20:58

like the. Inspector with it

21:00

also would go alone when but also sit

21:02

and he just says and i was so

21:04

a man who some i mean no one

21:06

ever looked like these identity the third the

21:08

I did he kissed things like you know

21:10

what ever looks like that but people would

21:12

call your. Analysis: I just

21:15

saw the suspicious man. Outside

21:17

my gates and then they'd send the

21:19

squad cause it was a big thing.

21:21

Rights? I mean it looks for starters,

21:23

the the police. As. Rotten

21:25

as so much of it always has

21:27

been and always will be. There was

21:29

some people that murder and robbery squadron

21:31

who solely certain that all that they

21:33

solve crime. Those people. Prob:

21:36

dime sized Solve: Chrome Okay, so

21:38

we're so we should have something

21:41

like that. A did assess assess

21:43

I dedicated. My my point of

21:45

this is upset zig like medicaid and

21:47

just put it on X and and

21:50

lids. It's. Both.

21:52

You may have to mind these. you might be on

21:54

you, something you might be on some. it's. So.

21:56

Yeah, you know I have

21:59

muted you. Read em my friend.

22:01

Yes, he or his the abram

22:03

to use of a bride. So

22:05

my friend is definitely not my

22:07

friend. Let's be absolutely clear eyes.

22:11

I've musa jesus of privacy good

22:13

but I still dad's. In him

22:15

about it didn't. Every. The

22:17

in the to you because he has all

22:19

these videos he puts videos that people being

22:22

sought the a car stolen his his videos

22:24

agree. That man loves a bit a crime but. Every

22:26

now and again they'll the cyber

22:28

on a screenshot of one of

22:31

his videos that didn't make. It

22:33

on to please into my timeline Film.

22:36

And a couple of days ago, the. Was a

22:38

robbery. Outside a

22:41

shopping center in. Maybe.

22:44

Kindle with and Cape on a game As

22:46

and and the picture that made it onto

22:49

my timeline had a Guy with the Blessed

22:51

that. Is

22:54

why this is very odd. Plywood

22:56

talents. Look for the video and

22:58

I saw the video of what

23:00

happened as like the is something

23:02

in their backpack that those guys

23:04

were asta. And.

23:06

Lead yesterday in the newspaper in

23:08

a new Sweeney for. The.

23:10

Reported this, they were six hundred

23:13

and twenty four thousand Rand in

23:15

that black. Backpack Wow. Task

23:19

Money. Now. Twitter had

23:22

already said that they must be my. Stash

23:24

money. Two. Days before twitter

23:26

get a little known my age Twitter Good man

23:28

I'm and Malone that imagine are the people who

23:31

have her on Twitter They can smell I'm. Afraid

23:33

to the emphasis on Twitter could solve all

23:35

the crowd of his ass. Ah, all this

23:37

to illustrate that Twitter could solve a crime.

23:39

Mrs. In this country. So

23:42

I wouldn't ask you about this because

23:44

I don't know. I don't know why

23:46

the scissors so fascinating to you, but

23:48

I'm always interested in what's up peaks

23:50

your interest. So you followed by a

23:52

guy called Tom Deal be. Who

23:55

actually drank. Alcohol

23:57

He drank his way through the

23:59

London Marathon. Now. In. My mind,

24:01

that can be very few things that are. As.

24:03

Unpleasant. As. Having to

24:06

do a marathon. Either

24:08

drunk or hung over, I can't imagine anything

24:10

worse. This guy just guide drank the

24:12

whole way through the marathon is that is things. His

24:14

so. I had no it's not

24:17

his thing his his his his the wind

24:19

guys that. He was then

24:21

tasting. At. Every mile

24:23

marker he was tasting. A different

24:25

was he got a soup or other

24:27

around the world sounds danger as head.

24:30

Is. He had his little flaws and he had it

24:32

had like. As it on his

24:34

South yeah he had his glasses

24:36

old losses as instances out of

24:38

other people's losses at headsets. This

24:40

as an ad on his tix

24:42

South you see him run up

24:44

to various people with a bottle

24:46

and they leave. Whenever that ten

24:48

try try out the line hello

24:50

this is why and. Guess. It's how

24:52

long before he was hammered. See,

24:54

Listen, I don't know why this

24:56

man is not on every news

24:59

outlets Pieces here at the both

25:01

married said he wasn't completely habit

25:03

that they were around that sweet

25:05

sweet tea to eighty to eighty

25:07

two to is because it's twenty

25:09

six miles I think around that

25:11

kind of tweets he twenty two

25:13

mark he was. He. Was

25:15

a little. Zoo. To. As

25:18

they would seems a lot of answer is assuming

25:20

you wanna do know list that now the to

25:22

same as a method for me I hang on.

25:24

she's got a whole thing nose and out rather

25:26

to find me seen that it's ok to do

25:28

have a marathon I don't have the right to

25:30

America. Of twenty six miles I don't Never.

25:32

I don't understand. You know it's like people who

25:34

say are you know. I. Like playing

25:36

golf because I like spinney, but a time

25:39

with the guys having a drink of the

25:41

gulf. Or. Those. People

25:43

who. Go. To events

25:45

because they want to be able

25:47

to drink. Always. like why

25:49

don't you just stay home and roots like

25:51

why do you need an excuse for this

25:53

if you sit and drink on your own

25:55

well that that's a problem number say in

25:57

your own business would invite a few people

25:59

that you like around, you go to their

26:01

house, you could meet somewhere at a bar

26:03

or a pub, but

26:06

you don't have to do an activity in

26:08

order to drink. Now these people

26:10

have book clubs, you women do this a lot.

26:12

Book clubs and Tupperware clubs and God knows what

26:14

other kind of clubs. Well you use

26:17

this. They're all just an excuse to drink. It's a

26:19

pretext, right? But it's, you know. Come on.

26:22

It's nice. We see through it.

26:24

But, so I went down

26:26

a rabbit hole, you know this about me

26:28

and the rabbit hole. So now I'm down

26:30

this rabbit hole, I'm reading about this guy.

26:33

Why the hell would he do this thing?

26:35

I mean the athletic ability alone. You've got

26:37

to give it to him, right? The athletic

26:39

ability to drink at every mile marker and

26:42

make it through the marathon. That's like, that

26:44

on its own, we should

26:46

be talking about that. But so now I'm

26:48

down a rabbit hole about drinking and sports

26:50

activities and all of that kind of stuff.

26:53

And I found a farm,

26:56

a wine farm in France. Now

27:00

this is a marathon I

27:02

could get behind. So

27:04

this farm in France and it's

27:06

called Marathon

27:09

du Medutu or something

27:11

of that. So, you know, French and their funny names. Marathon

27:15

du Meduq. Yeah, something

27:18

like that. And their

27:20

entire thing is

27:23

the wine and cheese. It's

27:25

on the wine farm. It's on the wine

27:27

farm and there's different wines that you try

27:29

out along the routes. Again, again.

27:32

Now this, this is a marathon

27:34

that can be, why is no one

27:36

talking about this particular marathon? No, no, no,

27:38

no, the real why is, why

27:41

do we need to make excuses for doing the things that

27:43

we like? Are you so guilt

27:45

riddled? It's not an excuse. It's

27:48

just adding, adding

27:50

to the pleasure. But listen,

27:52

this guy was actually, he

27:56

was phenomenal because he

27:59

had to guess. the the

28:01

grape the year

28:03

of this stuff

28:05

impresses you He

28:08

really he was fantastic. There were two South

28:10

African wines, which he liked both of them

28:12

He got right and he liked they

28:15

were that I saw they were to how

28:17

long did you watch this thing? Yeah,

28:23

I think you watched like it sounds

28:26

like you watched eight hours of marathon

28:28

and drink No, they've got a

28:30

compressed version on his TikTok All

28:34

right Well, I think the moral of

28:36

the story is either you've got to make running exciting

28:41

because it isn't by drinking or

28:45

You should just drink drinking exciting by running

28:47

or just yeah I mean no you

28:49

don't need to make drinking exciting by running people

28:51

can have fun when they drink and

28:54

especially in South Africa There's not something you have to work

28:56

on like we need more activities. We

28:58

need people need to do more stuff No,

29:00

just do what you want to do so

29:05

We've got dr. Mark popping in just now You know

29:07

ask him all about gut health which

29:09

is gonna be loads of fun because it's

29:11

bound to get very lavatorial very fast but

29:14

I sent I was

29:18

all over the internet yesterday in between

29:20

appointments and everything else and

29:22

I saw that There are loads

29:24

of people on the on

29:26

Twitter at the moment that are talking about and you

29:29

know Sometimes you want to see what's trending? I

29:31

don't often check what's trending But I I like

29:33

to occasionally and I saw a

29:35

thing yesterday about lock him up. Did you see

29:37

this? I? Did

29:40

I know what because I

29:42

tried to figure out what it was and I

29:44

couldn't make sense This is the problem with the

29:46

trends now. All right, because I don't know what

29:48

it means people try and People

29:51

try and say all I want to all I want

29:53

to be all I wanted to know was lock

29:55

who I was like Who

29:57

are we gonna lock up? I'm in but In

30:01

South Africa, people started using it

30:03

with this Zimbabwean guy,

30:05

Rutendo Mutaiyue, or some,

30:08

I don't know if you say his last name. I'm not

30:10

going to butcher it. But

30:12

Rutendo got into a heated

30:16

exchange with Leanne Monis

30:20

about Zimbabwe and

30:22

about whether Zimbabwe is on the ascent.

30:27

And so he got into a heated exchange

30:30

and Leanne said, well, if you feel this

30:32

way about Zimbabwe and you believe that Zimbabwe

30:34

is on the ascent, why do

30:36

you not go home and help

30:38

rebuild your country? Of

30:41

course. And

30:43

he then said, why don't you

30:45

go home? Back to Europe. And

30:50

that descent, like,

30:52

disintegrated completely. It

30:54

became a huge ex-kind kind

30:56

of the people who are with the Rutendo

30:58

should go back to Zimbabwe because, you know,

31:01

this is a problem we have in South

31:03

Africa. And

31:06

another faction of Leanne

31:08

should go back to Europe. How

31:10

dare a white European colonial

31:13

settler tell a black African.

31:17

So people broke down on those lines. And

31:21

then two days later, it surfaces

31:23

again Twitter and its

31:25

detectives. Rutendo

31:27

is actually a pedophile. And

31:30

that was who they wanted to lock up. So

31:34

I thought that, like,

31:37

trending with Rutendo. Sure.

31:40

But I also thought Donald Trump. Yeah,

31:43

that's why I was confused. This

31:46

is the problem now with trends, right? Because

31:48

then people because they these things

31:50

are trending, these topics are trending or these

31:53

words are trending. They want to

31:55

get whatever their thought is to the top of

31:57

the list. they

32:00

use I see

32:02

these hashtags I

32:04

explained to everybody like if put me wasn't

32:06

here once a week to help me understand

32:09

these things I would never understand any of

32:11

it I mean like I was

32:13

in such a state of disarray trying to figure out what to

32:15

lock him up well

32:17

this is it you're the first person who's explained it to me

32:19

I felt like such an idiot yesterday I'm following this thing then

32:21

getting like the two I'm getting Trump and then

32:24

I'm seeing this thing with this Zimbabwe and go

32:26

but I didn't put two and two together because

32:28

I couldn't be bothered to go and

32:30

do the like hour of research

32:32

it takes to understand the context

32:34

and so I just I sat

32:36

there like someone who's

32:38

completely lost confused falling

32:41

apart I know how

32:43

to make this make sense thank God

32:45

for this show I mean really like

32:47

I would never understand half the things that go

32:49

on an X or on tik-tok if

32:52

it wasn't for poor me so thank you

32:54

for that dance challenges yeah those

32:56

I'm not interested in and never have been

32:59

by the way is is X

33:02

I mean is tik-tok gonna give up its ownership

33:04

I mean is the Chinese Communist Party gonna give

33:07

up its ownership of tik-tok otherwise gonna be banned

33:09

in the US gonna get banned is

33:11

it gonna get banned I don't know will it will it not

33:14

we will see I don't know the rasa rah

33:17

I saw an interesting comment by somebody and

33:19

just before we get to dr. mark I

33:21

wanted to have your thoughts on this Peter

33:25

Diamandis who's written a number of really good books

33:27

said and I thought this is such

33:29

a great line I did maybe you disagree he

33:32

said I prefer to be optimistic

33:34

and wrong than to be

33:36

pessimistic and right for

33:39

some reason that really resonated with me

33:42

I think about it how most humans are I'd

33:44

rather I'd rather go you know what tomorrow is

33:46

gonna be a great day and then tomorrow ends

33:48

up being a shit day and you go oh

33:50

you see I wouldn't could have been better tomorrow

33:53

will be tomorrow's gonna be better

33:55

I'm like that's fine I want

33:57

to be optimistic I don't mind if I'm wrong

34:00

But I don't want to be pessimistic, even if I'm

34:02

right. I think the human condition is one of

34:04

hope. I think the human condition is

34:06

one of hope. You haven't met some of the people I've met, because

34:10

there's some very, very pessimistic people

34:12

in the world. My thing. The

34:15

world is shockingly shit. Not

34:18

now, only it has

34:20

been for a very, very long

34:22

time. And yet, here we all

34:24

are, striving every day, waking up,

34:26

going out, drinking and running marathons.

34:30

All right. Well,

34:36

I know that because he's here

34:38

already, it's worth bringing in Dr.

34:40

Mark. So I'd like to

34:42

just introduce him to people who have maybe

34:44

not seen him before on the show, and

34:46

let you know who he is. Dr. Mark,

34:48

of course, is from the T Clinic, and

34:51

he's the host of the T Health Show. And

34:53

we talked to him about a whole bunch of things, from like

34:57

testosterone, to hormone replacement

34:59

therapy, to hair loss.

35:03

I spoke to him about a genetic

35:06

predisposition for hair

35:08

loss in black women. You

35:11

see? We're learning all kinds of things here. And

35:13

that's since God implanted my

35:15

hair to avoid. Oh, please, for

35:17

me. So Dr. Mark, welcome to

35:20

our news, guys. Nice to see you. You're looking

35:22

very bright and fresh and full of joys. Apparently,

35:24

I'm not allowed to wear anything

35:27

green. Colorful. No. You're

35:29

not allowed to wear anything green. He needs

35:31

the brief. He needs the brief because he's

35:34

always like his glasses, but

35:36

always match his scrubs, always

35:38

match his sneakers. Yeah. No, no,

35:40

Dr. Mark really dresses properly for this. I mean,

35:42

you go see. If you're lucky enough

35:44

to get an appointment with him, then you'll

35:46

see this with your own eyes. I don't know what.

35:48

Patience is a virtue. Well,

35:51

okay. Let's talk about gut health because this

35:53

is on your agenda for the day. Patience

35:55

are a profit. True.

35:58

You know, I have right. sources to feed.

36:01

So, all right, so Dr. Mark, we're

36:03

going to talk about gut health. Of

36:05

course, you can find out all the

36:08

things you want to know from Dr.

36:10

Mark on his various podcasts which you'll

36:12

find at the podcastparty.co.cd.a. That's

36:14

podcastparty.co.cd.a. All your former episodes are there

36:17

including all your features with us on

36:19

this show. But tell us quickly, I

36:22

heard a long time ago and we've discussed

36:24

this with, I think it was a

36:28

dietician or an endocrinologist or

36:30

a combination of both of

36:32

them once before the importance

36:34

of the bacteria in your system. They

36:36

make up some

36:38

extraordinary amount of the total

36:41

matter that you are made up of. Well,

36:44

if you take the amount of human

36:46

cells, you have about three trillion, but

36:50

you have hundreds of trillions

36:53

of microbes living in your gut. The

36:55

combined weight of them weighs as

36:57

much as your brain, two kilograms. But

37:01

the genetic material of these

37:03

orgasms... Orgasms. Orgasms.

37:06

All right. I'm on

37:09

medication this morning. What

37:12

medication? As you can... I can't say

37:14

anything. Go away, go. So,

37:20

the combined genetic material

37:23

makes up an

37:25

organ of itself, an endocrine organ.

37:28

Now, I think what people forget is

37:30

that your immune system, the seat of

37:32

the immune system is in the gut.

37:36

So the gut is responsible

37:38

for maturation

37:40

of your immune system.

37:43

Once we, the cells, learn what

37:46

they should attack and what they shouldn't, it

37:49

has a direct connection to your

37:51

brain and it has a direct connection

37:53

to your skin. So whatever

37:55

happens in the gut happens in the

37:58

rest of the body. In

38:00

the last 20 years, the

38:03

incidence of obesity has

38:06

increased more than

38:08

double, amongst adults

38:11

as well as amongst

38:14

children. Now, what's

38:16

changed other than our lifestyle?

38:22

We are affecting these organisms

38:27

with antibiotics, and everyone is

38:29

being given antibiotics willy-nilly. And

38:32

which kills them? Yes, absolutely. And

38:35

it disturbs the

38:39

biodiversity of a gut. If you just

38:41

look at one single program from David

38:43

Attabara, he says that kill one species,

38:45

whether it's one of the smallest fungi,

38:47

and the whole ecosystem starts falling apart.

38:50

And that's what happens in your gut

38:52

as well. All right, so quickly off

38:54

the top of my head, someone said

38:56

to me a while ago, the reason

38:58

that so many people are getting fat,

39:00

to your point about obesity, is

39:03

that the microorganisms

39:05

in your gut are hungry for sugar,

39:07

and that they program us to eat

39:10

sugar. Absolutely. Is that true?

39:12

Absolutely. Okay. And

39:15

GMOs? True,

39:17

same. So

39:20

in other words, these little creatures are

39:22

actually programming us in some way. Again,

39:25

there's a direct connection through

39:27

the vagal nerve to

39:30

the brain. It's called the enteric nervous system.

39:33

The amount of nerve

39:35

endings in the gut is

39:38

just short of that in the brain. So

39:41

it's often referred to as the second

39:43

brain. Now, more so,

39:46

the microorganisms that live in

39:48

your gut is responsible for

39:50

neurotransmitters. 90%

39:52

of serotonin is formed in the gut. That's

39:56

why when you're unhappy, or when you have

39:58

a toddler and they're like... up

40:00

you may give them a snack yeah

40:03

you know what I believe that

40:05

gin on the gums works better

40:07

than this okay but let's

40:10

just go back to this to be

40:12

clear the gut is everything from what

40:14

your mouth right through to your asshole

40:16

yeah everything in between now

40:18

long that's a very long pipe

40:21

well nine meters in total well

40:24

so that's just the length

40:27

now the surface area

40:29

of it is far more than

40:31

that but if

40:33

you think about what

40:35

happens just by breathing

40:37

or tasting something first

40:40

line of defense is saliva and

40:44

then you have your tonsils how many of

40:46

us have had our tonsils

40:48

removed me so you

40:50

know what and then we are

40:53

going through into the stomach where you

40:55

have stomach acids and then

40:57

you start going into your

41:00

bowel itself and that's

41:03

where the body is exposed to toxins

41:07

to pathogens and

41:09

to nutrients of absolutely and all the

41:11

all the essential zones and

41:14

by changing the gut

41:16

microbiome you change

41:19

how you absorb energy

41:22

there's this theory that

41:24

certain of the bacteria in your gut

41:27

can absorb more energy

41:29

out of nutrients so that you get

41:32

an energy excess and

41:34

that's been stored as fat but

41:37

you know what we can't just

41:39

say to microbiome we are changing

41:41

the microbiome because we're living unhealthy

41:44

but people wouldn't take something that

41:46

could do huge damage to your

41:49

brain you

41:51

know is it true that

41:53

fasting resets those microbes and and while we're

41:55

on that question from color the

42:02

The essential part of the relationship

42:04

between us and these things is that they are

42:06

a part of us. You can't wipe

42:08

them out without them without

42:11

them. You will die. Absolutely.

42:14

So Carlos, I have bad news for

42:17

you. No,

42:19

you can't set your microbes

42:22

by fasting.

42:25

There's a process called weeding,

42:29

seeding and feeding. Weeding

42:31

is where you take

42:33

away or suppress

42:36

the bad stuff. Gluten,

42:38

sugar, dairy, that's

42:41

how you weed. And

42:45

then sugar, dairy. That's

42:47

like no cappuccinos. Seeding

42:49

is literally

42:54

like you would see the field. You need

42:56

to go and give the gut

42:59

what it needs. So

43:01

here we're looking at prebiotics.

43:03

We're looking at probiotics. We're

43:05

looking at postbiotics. Okay.

43:08

Prebiotics, something like inulin, feeds

43:11

quite well. And then

43:14

you have things like

43:16

fulvic acid, which comes

43:18

from the earth itself.

43:22

Apple cider vinegar. I've heard

43:24

people taking that. But you have to

43:26

take the raw,

43:28

unsalted apple cider vinegar. Actually, you're

43:30

looking for the mother. That's

43:33

something that's good. Postbiotics

43:35

in the form of

43:38

butyrates, etc., etc., lactic

43:40

acids. And

43:42

then obviously your good probiotics,

43:45

your acidophilus and your

43:47

lactobacilli and stuff like that. So how do

43:49

you know when and what to weed,

43:51

feed and feed? Bloating,

43:59

pairing, pain, diarrhea,

44:02

fatigue, depression,

44:06

anxiety. Immune

44:09

system is

44:13

directly responsible for,

44:16

gut health is responsible for your

44:18

immune system. If you

44:21

are chronically ill or

44:24

sick, start

44:26

with the gut. It usually comes from

44:29

there. But just to talk

44:31

about fasting, there are studies

44:33

that have now been conducted

44:36

that shows that fasting

44:39

or intermittent

44:42

fasting, we actually call it

44:44

time restricted eating, is

44:46

associated with a

44:49

higher incidence of cardiac death.

44:52

You're kidding me. Seriously. What do you

44:54

mean by that? Well, people who do

44:56

intermittent fasting have a

44:58

higher risk of heart attacks

45:01

and strokes. When I saw it,

45:04

I saw to myself, this is true. And

45:07

you know, McBee's been a couple of articles

45:09

published on MedSkype. It's one of the medical

45:12

platforms where every single article

45:14

that's published in the journal

45:18

is on. And, you know what,

45:20

people make fasting very easy for themselves.

45:22

If you want to fast, you break

45:24

your fast first thing in the morning

45:27

and you stop eating in the afternoon.

45:30

Now, that's far more difficult than

45:32

saying, okay, I'm busy during the

45:35

day, I can have my coffee,

45:37

blah, blah, blah. And at

45:39

nighttime, I eat until

45:41

I go to sleep. And then, you know,

45:43

at six or seven hours of your fast,

45:45

the spending is sleeping. But you

45:47

need so much energy for the

45:50

brain during sleep that

45:52

you put your body under a stress

45:54

condition. So you start elevating cortisol, which

45:57

is supposed to be low at nighttime.

46:00

You're really upending everything I've heard from

46:03

the wise people on the

46:06

internet who've been saying, oh no, but this intermittent fasting

46:09

is absolutely a good idea and the best time to

46:11

do it is precisely the time you just said. Now

46:13

you're upending all of that. You're telling me no. By

46:16

doing that, you're not only really

46:19

not fasting the way that you should be, but you're

46:21

also putting yourself at risk of a heart attack. So

46:24

when you starve the body,

46:27

the body goes into its stress.

46:29

Like we can't win. Dr. Muck,

46:31

help me here. I don't know

46:33

which way to turn. No, the

46:35

body goes into its stress and

46:37

during stress you start elevating cortisol.

46:41

And cortisol pushes up your blood sugar

46:43

and it pushes up your blood pressure,

46:45

it pushes up your heart rate. So

46:49

it's better to eat balanced

46:52

small meals throughout the

46:54

day because you keep the body

46:56

energized. So then it brings

47:00

us to a question that says if you

47:02

eat right, then

47:05

you fought half the battle. More

47:07

than half the battle. But what does eating

47:10

right mean? Balanced

47:13

diet of macronutrients. So when you

47:15

look at your macronutrients, it's protein,

47:18

carbohydrates and fats. Okay, this

47:20

is kind of answering Hugh's question. Which

47:22

foods are good or bad for gut

47:24

health? Obviously, sugar, cheese, bread, milk, etc.

47:26

Not good, but what is good? Any

47:30

of your fermented foods. Kimchi,

47:34

sauerkraut, kaffir, fermented

47:36

yogurt. Please get that one

47:39

right. It's not your run-of-the-mill

47:42

yogurt that you buy at your retail shops.

47:45

This is from a health store. So

47:47

it's whole milk, unpasteurized whole milk

47:49

with a live culture. And

47:53

you can say, you

47:57

know that it tastes different. The

48:00

almost like something between salvage

48:02

a mass and. Don't.

48:04

Let them as it's completely different

48:07

to a Yogi Bear by all

48:09

these things you're telling us to

48:11

eat. This can make you spot

48:14

the whole then on. No, actually

48:16

it does exactly the opposite. I'm

48:19

foods high in zinc like seafood,

48:21

legumes, Nuts:

48:23

Dark Chocolate Dark Chocolate. As.

48:25

Lovers sits above seventy eight percent

48:28

chocolate. It's healthy for years ago.

48:30

Great antioxidant, a high and zinc.

48:33

Citrus. It's just it's not all bad

48:35

to smack jokes or it. And.

48:38

Is. I've always had a so we're what

48:40

is the story with motes. Overall: Good Bad

48:42

or very very bad. Depends

48:45

on we be you have

48:48

a lactose intolerance and issue.

48:50

Do. Try to lactose

48:52

free milk. Not. Your

48:54

not most of our even if you

48:57

wanted to see how they make not

48:59

smoke. It's all

49:01

vegetable oil that only Joe

49:03

just read the books. Oh

49:05

so for literally just smash

49:07

of finesse. Leave it in

49:09

water, Take for water often

49:11

combined it with oil. So

49:14

Tableau says a black people will thought the

49:16

whole day. And. with that whole

49:18

milk what can fly black people to apple

49:20

and then causes with my condition I can

49:22

any soda, bread or the others make me

49:25

sit as the by adult nappies in bulk.

49:27

Is. Just as.would have a problem.

49:29

With you people. Yeah I'm

49:32

familiar with i remember a couple of

49:34

years ago is it says it in

49:36

the mornings and as as as we

49:39

we did his show on the consistency

49:41

of you. Peu. De remember

49:43

that was his remit hundred I

49:45

forget. Signal holds. You know what

49:48

to say. I'm it's it's actually

49:50

we do know that. A.

49:52

Good quality wise. Brady has a

49:55

lower glycemic index and more nutritional

49:57

value of and rice. The

50:00

breeds not all bad for you at

50:03

all of as a base in physics

50:05

everything Bridge Sour does okay yeah well

50:07

that's a that Congress is out what

50:09

suits to that if I want to

50:12

increase my farting. Do

50:15

I really the not? There are

50:17

definitely serious crisis and it's citizens

50:19

but this as guys this out

50:21

of this is a serious question

50:23

on his son of what's. Because

50:26

the So my service desk

50:28

is is in Sydney, it's

50:31

ugly My decide Well as

50:33

we head South Africa don't

50:35

have a it's not regulated

50:38

in terms of labeling. The

50:41

stuff that are easy to read.

50:43

These. These. Actually a

50:45

very. Easy way going about.

50:49

His you cannot see how

50:51

Woods groans. You can't

50:53

have it. In other words,

50:56

if it's prose ceased. You

50:58

can have it if it's

51:00

pro ceased in the Sanctuary

51:02

and comes in plastic packaging.

51:05

You. Should not. His

51:08

thing that has color. On

51:10

a missive has color you can

51:13

eat it is it's base. You

51:15

stay away from it. That

51:18

I don't You. Must look out for those. Isis is

51:20

so colorants. Exactly.

51:23

So think about what's. Bright.

51:26

And colorful. It's your fruits and you're

51:28

rich. To set a said at dinner

51:30

on Saturday nights last weekend with the

51:32

needling him who's from the Us, he's

51:35

not existing in. Salmon.

51:37

Farms. Where. They they don't

51:39

feed the salmon. With.

51:41

Corn and soy to the coast in

51:44

the natural environment they would never eat.

51:46

That's exactly. He has the salmon farms

51:48

that he's invested in now and he

51:51

says it's more expensive. It's hugely expensive

51:53

if you buy the real stuff. But.

51:57

He he they feed them. What?

51:59

Does he say it? is? Like.

52:02

Tell pool or or or. Planned.

52:04

To plankton or something like that

52:06

like the stuff that seven should

52:08

be to up and. Is

52:10

is the stuff that you buy in

52:12

the shop. sometimes they farm the stuff

52:14

mess farms I feed the that this

52:17

terrible things they inject color and into

52:19

the meats to make a deal with.

52:21

big thing to get in think your

52:24

I suddenly nord Iowa I dunno what

52:26

said seven I should eat mr costs

52:28

so much that I can't afford it's

52:30

zit of it's a problem was eating

52:33

healthy in today's society is that it's

52:35

almost an affordable. Say.

52:37

And we'd italy during our own

52:40

food, exactly. Do not even

52:42

if you just wrote letters. You

52:45

don't have to have this

52:47

plots we you can farm

52:50

but. He did or about

52:52

Didn't grow tomatoes, grow some herb,

52:54

you can grow them and balance

52:56

on. Had bounced and with that

52:58

done because are easy to but

53:01

they have good nutritional value. It's

53:03

it's blue suit vets see. Is.

53:06

Processed press have so

53:08

many chemicals in. And

53:11

that's what's bad for us

53:13

to. Our son has changed.

53:15

We live most didn't realize

53:17

tells we work. Sitting down

53:20

we play in front of

53:22

our computers. Sitting down. Yup.

53:24

we socialize. Sitting down, we

53:26

don't sleep, We are stressed

53:29

and. And. Food dispenser issue

53:31

wants to treat your gut? Start

53:33

with your lifestyle, get off your

53:35

ass job, and walk around the

53:38

block. Once a day at you

53:40

don't have to go. It works

53:42

for half an hour after. Do

53:44

it for five minutes. Rebounds for

53:47

five minutes. See? sixty five minutes.

53:49

Just pretty good. Act Decisively says

53:51

marathon with line. That isn't a

53:53

bad. I didn't sleep. But

53:56

what about spots? What about spices?

53:58

Song, You know it. A lot

54:00

of your spices actually have

54:02

very beneficial properties

54:04

in them. If we

54:07

think about curcumin, we think about

54:09

turmeric, we think about cane pepper,

54:12

we think about garlic,

54:14

ginger. Ginger is brilliant. Everyone

54:16

should have ginger with each meal. It's

54:20

a wonderful digestive. So

54:23

not bad. The spices that are bad for

54:25

us are salt. Okay, but

54:28

I mean you can eat healthier, you

54:30

can look after your gut, but I think that

54:32

these days one of the biggest causes of stress,

54:34

which of course leads to all the other problems,

54:37

is that people are over analyzing all of

54:39

this. I mean your body

54:41

tells you what you need. It

54:44

used to, but now it's good to feed yourself with

54:46

challenge. It wants sugar now. Feed

54:49

yourself with challenge. Do an exclusion

54:53

diet for 10

54:55

days. What is that? Cut out any

54:58

form of refined sugar in your diet for

55:00

10 days, just 10 days. And

55:02

then put it back and see how you feel. Try

55:05

it with gluten. For

55:09

10 days, don't have bread,

55:11

pasta, sauces, something

55:14

like that. If

55:16

you are battling with bloating or

55:18

abdominal pain, do it for 10

55:20

days and go and eat a

55:22

pizza and feel how you

55:24

feel. And suddenly you will realize, I

55:27

cannot eat this and

55:29

you will take it away. You'll break

55:31

it in my heart. But

55:33

once you do it, you don't

55:36

have to do everything at the

55:38

same time. Do

55:40

one fruit group and

55:42

find out what it is that

55:44

triggers you. Dr. Mark,

55:46

I've prayed, Dr. Mark. We

55:49

pray for it. We ask for

55:51

it in the Lord's Prayer. Give us

55:53

this day our daily bread. You're telling

55:56

me to stop eating bread for 10 days.

55:58

You know what? It's quite interesting. These

56:00

you can look at at

56:02

the quality of slow and

56:04

to gluten constants that you

56:06

have in Europe. This is

56:08

for to have in South

56:10

Africa. They are completely different.

56:13

Ice. I battle with my

56:15

gut so I know I can't

56:18

eat bread or pastries in South

56:20

Africa if I eat duck muscle.

56:23

I'm in trouble. I. Can go

56:26

to France and live a croissant.

56:28

And. You. Know it, the

56:31

quality of the gluten. These

56:33

differences flowers stronger, read your

56:35

glutes and content is less.

56:38

The flower is stronger than what

56:40

about my been it because it

56:42

is something that we eat at

56:45

our house with a steam with

56:47

my son loves. Oh and. Let's

56:50

let's let's is called innings another

56:53

them seldom. Most Abella sold them.

56:55

that. So. You know,

56:57

it it's a whole grains

56:59

I'm slightly refined, the problem

57:01

is we have would be

57:03

things is that we have

57:05

fight takes which. Sits.

57:09

In the soil that sits on

57:11

these plants in what they do

57:14

is they decrease the amount of

57:16

zinc we absorb so zero it's

57:18

It's not bad in moderation. Most

57:20

of these things are forced to

57:22

fight with six, but maybe to

57:24

stick to give something like a

57:26

zinc supplements. With them if

57:29

you're gonna have a lot of in

57:31

because it does stop the absorption of

57:33

Zeke. I have copper. I

57:36

listen, I gotta, I gotta endless. But I

57:38

mean I I kind of feel a little

57:40

more confused than I did when we started,

57:42

and I know you've you've thrown a lot

57:44

of Spanish in the works here, but I

57:46

really think we also mustn't. You.

57:49

You shouldn't be stressing yourself out about this

57:51

day in day out. I mean, I've. i've

57:53

seen these people who calorie counts

57:55

and they take thousands of multivitamins

57:57

and they only eat this and

58:00

they don't eat that and they're

58:02

fussy as hell and their

58:04

lives are a nightmare Dr. Mark. They're

58:07

constantly annoyed. Of

58:11

course you don't want them, you don't want to invite

58:13

them to your house because it's a nightmare to feed

58:15

them and they're always thinking

58:17

about their nutrition and frankly it's boring as

58:19

hell. They're the most dreary people

58:21

on earth because actually their gut isn't

58:23

the most interesting thing about them but

58:25

they seem to think it is. I

58:28

think there's a happy medium between what

58:30

you're talking about and just paying attention

58:32

to these things. Have you ever had

58:34

problems with your gut? I don't think

58:37

so. You know what, you

58:40

are lucky and take

58:43

it from someone that battles

58:45

with diabetic ulosis. If

58:49

I don't eat correctly. You cranky as

58:51

hell. Yes, because you're constantly

58:53

in pain. It's not the bloating,

58:55

it's that constant pain. So

58:58

I saw there was a

59:00

question about alternatives

59:03

for gluten free and dairy

59:05

free and stuff like

59:07

that. Gluten

59:09

free, very easy. Just

59:12

eat plant-based proteins,

59:15

fruits, vegetables, you

59:17

know, stay away from the stuff that

59:19

has flour in. So

59:21

stay away from the breads because the

59:23

gluten free breads are bloody expensive and

59:26

they taste like nothing. If

59:28

you really want to

59:31

have a bread sourdough because

59:33

it's made with a live culture,

59:35

you can

59:37

take something like a glutarase

59:40

enzyme that are available

59:42

at certain health shops that

59:44

will help you to digest the gluten.

59:47

Gluten free stuff, you can

59:50

do your really hard white

59:52

cheeses like feta, etc. The

59:57

release for instance I know has

59:59

a gluten. or a

1:00:01

lactose-free cheese, it's really not bad.

1:00:03

It's not more expensive than the

1:00:05

other cheeses. Gluten lactose-free

1:00:08

milk, again most of

1:00:10

the places have lactose-free milk and it's not

1:00:12

more expensive than your other long life milk.

1:00:15

All right. Well, I'm afraid that's

1:00:17

where we got to call it for this morning. But thank

1:00:19

you. Gut health, an important part

1:00:21

of what we've been talking to Dr. Mark about

1:00:23

and it seems like we've only scratched the surface.

1:00:26

But look after those little micro... Absolutely.

1:00:30

You are more micro than human. Right. They make up

1:00:33

a huge part of your personality.

1:00:37

Who knew but you were mostly made

1:00:39

of bacteria. At

1:00:41

least some people's personality would indicate

1:00:43

that they're made of mostly bacteria.

1:00:46

Amoeba, you mean. All

1:00:48

that stuff. All of it. All

1:00:50

right. Thank you, Dr. Mark. Right. We'll be back in

1:00:52

just a moment or two. Don't go anywhere. cliffcentral.com and

1:00:54

The Real Network, which is obviously what we've turned into.

1:00:57

And we've got the Burning Platform

1:00:59

next. The exciting thing about that

1:01:02

is we've got another party leader coming to see us.

1:01:04

He is the leader of a party that's

1:01:06

making quite a lot of noise at the moment. They've

1:01:09

also brought in a whole bunch of smaller parties. Did

1:01:11

you see this, Pumi? I did. It

1:01:13

is Musi Mamon. Yesterday's announcement. Right. All of

1:01:15

that and more on the way. Don't go anywhere.