Consistency is the theme for September!

Lately, I felt that I have not been so myself – not in my energy and flow. And I realize that the new moon might have affected it.

So, how do you achieve back that ‘ease’ of the state of mind?

1. I decided to stop eating out and go back to cooking healthy food. [6:00]
2. Meditate: Meditation is scientifically proven to decrease depression, anxiety. [7:44]
3. You can use consistency in every part of your life [9:19]
4. Affirm: Let’s embody consistency. [11:50]

You need to bring awareness to change to achieve success.

Practice consistency and keep going even if you do not see results immediately.

You need not be great to start, you have to start to be great. Just start and keep going. You can do it!

I’m here to help you. Let’s connect!

E: [email protected]

IG: @gem_munro

W: www.iamgemmunro.com