James Duigan, author of Clean and Lean Diet, has set the new standard for healthy lifestyle. From exercise to food he changed the industry from fad diets to just good clean living, loving your body and taking care of it. He’s passionate about it and his journey continues.Listen with us as he talks us through it all..and you will be inspired!

here is a bit more about James: bodyism.com/uk/contributors/james-duigan/

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This episode of The Lifestyle News Hound was produced by Rebecca Huston. Music by Rebecca Huston.