Can you master states?

If you are in a state of fear, can you master and adjust that state to something more positive?

Can you master the food you eat or the exercise you do?

In this podcast Geoff Thompson discusses how we can master states.

Recommended Reading:

Al-Ghazali on Disciplining the Soul and on Breaking the Two Desires - http://amzn.to/1Nyc0V2

Al-Ghazali on the Ninety-Nine Beautiful Names of God - http://amzn.to/1PS3EYt

The Alchemy of Happiness - http://amzn.to/1Nyc1Iv

Al-Ghazali on the Remembrance of Death and the Afterlife - http://amzn.to/1Nyc33d