Tinesha and Kelley welcome yoga teacher and community leader Kiesha Battles for a talk about leaning into community, creating peace practices with our families and the power of yoga for black people.

Kiesha BattlesKiesha Battles, RYT, focused her academic studies on Asian humanities of philosophy, religion, and modern language. It is through her studies that she was introduced to East Asian philosophies and Indian philosophies (Hinduism, Buddhism), and the most influential: yoga. Kiesha is cofounder of Yoga in Action Charlotte in Charlotte, North Carolina, where yoga teachers and practitioners unite to build community around yoga and service and creating authentic change. As a Self-Care Charlotte Ambassador, she shares principles for nurturing healthy lives and relationships for individuals, families, and communities. Kiesha has more than 15 years of corporate experience in business with expertise in project management, IT auditing, and training and development.

This Week's Episode is sponsored by:

O + A Everydaywww.oandaeveryday.com

Airest Dion Skin Therapywww.airestdion.com

Music by Harvey Cummings Jr. www.harverycummings.net