There are a lot positives and hardships that come with prep. After all, if it were easy everyone would do it. As time goes on and you build your mental endurance you begin to find ways to manage the challenging times. The personal development that you gain during prep helps you in the sport and in your everyday life. Thanks for listening and be sure to watch this episode on YouTube.

Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Watch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @a_fit_adams 

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis 

https://posing-with-alexis.square.site/

For Stage Glam: https://amberpbeauty.square.site/book-stage-glam

Lifestyle/Competition Prep With Alexis email: [email protected]

Lifestyle/Bikini Prep With Amber www.amberpcoaching.com

CODES:

Liquid Sun Rayz Code: LSRALEXIS

The Shoe Fairy Code: ALEXIS

Nuethix code: Alexis

Gasp Alexis15 

KH Customs AlexisA Amberp 

All That Glitters Gems code: amberp