Gone are the days of New Year, New Me. We’re all about New Year, Same Me - but better. Building a better relationship with your body is something we can all lean into as we block out societal noise and follow what suits us as individuals. Our guest today is Sami Rose, who is a Registered Counsellor, personal trainer, and body image coach from Brisbane Australia. She works with women all around the world, helping them make peace with food and their bodies, ditch the extremes, and find that happy place in the middle where they can feel like the best, most empowered version of themselves. In this episode we talk about: 

• Building a foundation to cultivating a better relationship with ourselves
• Small steps that we can take to get closer to a body we can respect and love
• Ditching the extremes for more balance and happiness

Connect with Guest on Instagram: 

https://www.instagram.com/samirose/

www.samirose.com.au

Befriending Your Body 8 Week Program

Connect with your hosts on Instagram: 

@girlinterruptedco

@saevilrow - Rachelle Saevil

@uptothebeatfit - Gina Buber

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