Nourishing Your Body & Mind as a Business Owner
Released Tuesday, 30th March 2021
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Nourishing Your Body & Mind as a Business Owner
Nourishing Your Body & Mind as a Business Owner
Tuesday, 30th March 2021
Good episode? Give it some love!
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So listen up girls, it’s time to start putting health first, because there is no greater investment then the one you make in yourself!
In this episode we talk about:
- Starting your day with movement - how morning exercise can help with productivity
- Forming habits and keeping accountable to yourself
- Mindful eating practices
- Set your environment up for success when it comes to nutrition
- Caffeine and anxiety
- Sleep + Stress
- Auditing your life when it comes to exercise, nutrition and your mindset
Connect with your hosts on Instagram:
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
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From The Podcast
The Girl Interrupted Podcast
Girl Interrupted is for the girl that needs inspiration to take action and be bold enough to get sh*t done on the daily. We're all about meshing business and soul, but we also know all the BS that comes with running your own business. Consider us your biz besties, here to help you juggle your conflicting priorities and create a support system of like-minded girl bosses online AND offline. Our mission is to keep you inspired, sane, motivated and entertained, all while sharing the highs, the lows and the failure forwards of running your own thing. Each week we’ll bring you a thought, a tip or spotlight stories from real people in the thick of the entrepreneurial journey.This podcast is for the solo-preneur that’s seeking a level-up and seeking support in her business. Let’s get you off this isolation island and into cultivating your very own girl gang, so you can push forward, without boundaries and smash out your goals - and to get YOU out of your own way!Join Podchaser to...
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