In this episode, I continue to share my interview with Troy Lavigne, a Registered Massage Therapist, Reiki Teacher, Kinesio Taping Practitioner and founder of his practice, Sensory Approach to Manual Therapy.

In this episode, part 2 of our conversation, we carry on reflecting on the process of getting to know ourselves and accepting ourselves fully. We explore the ways that we fend off shame by embracing vulnerability and letting people in our lives see us for all that we are. Troy shares with us how he has learned to live and thrive with his ADHD and he tells us an awesome poop story from his travels in India that literally is the epitome of radical acceptance and embracing vulnerability.

I hope you enjoy and once more, if you want to learn more about Troy, visit his website: www.troylavigne.com

He also provides facilitating information for massage therapists and healthcare providers on his Instagram and Podcast platforms.

https://www.instagram.com/sensoryapproach/

https://sensoryapproachtomanualtherapy.buzzsprout.com/