In this special solo episode of The Global Citizen Therapy Podcast, we'll explore the recently released Barbie movie and its connections to societal issues like body image, colorism, machismo, perfectionism, mental health stigma, parental pressures, sexual orientation shame, the taboo of sex, and more. Join me as we reflect on these themes, their impact on our mental well-being, and how we can break harmful norms for a more inclusive and empowered world. 

If you find that you'd like to talk to someone about your mental health journey, don't hesitate to book a consultation call with me here: https://bookme.name/globalcitizentherapy/lite/consultation-call

On another note, if you're interested in taking a deep dive into dating and relationships, consider signing up for our group program called "Roots and Bridges." In this program, we'll explore healthy relationship dynamics, communication skills, and how to build meaningful connections as daughters of immigrants. Sign up here:  https://bookme.name/globalcitizentherapy/roots-bridges-us