The war in Ukraine has increased tensions in Europe as governments across the continent look to secure a peaceful existence. Expanding military service, increasing defence spending and joining Nato are only a few options available. But the importance of self-defence becomes clearer each day as Donald Trump, who is famously not fond of Nato, may move back into The White House. So what are countries going to do?

Katya Adler speaks to BBC Europe correspondent Nick Beake and BBC Russian Service journalist Oksana Antonenko, who is based in Latvia, about their experiences and stories from the Baltic countries and other nations bordering Russia.

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The Global Story is part of the BBC News Podcasts family. The team that makes The Global Story also makes several other podcasts, such as Americast and Ukrainecast, which cover US news and the war in Ukraine. If you enjoy The Global Story, then we think that you will enjoy some of our other podcasts too. To find them, simply search on your favourite podcast app.

This episode was made by Alice Aylett Roberts and Emilia Jansson. The technical producer was Philip Bull. The assistant editor is Sergi Forcada Freixas and the senior news editor is Sam Bonham.