Covid is spreading exponentially at the moment in certain parts of the world (such as my country Switzerland) and you might be feeling out of control, overwhelmed, frustrated, and anxious about it, because it affects your everyday life and you might have to go back into working from home and cutting down all your social contacts.

Even though it might feel scary, what matters most is that you get back into the driver seat of the situation and take care of the things you can control - rather than being upset about the things that are out of your control.

In ths episode, we talk about

• The 3-part framework to maintain or create a glowing life during a pandemic

• What to do to get your physical body glowing

• How to manage your emotions through this time

• Why cultivating positive and empowering thoughts are important

And so much more! 

You can find the full show notes here:
martinafink.com/podcast/120

Have you downloaded the free Perfectionist Self-Care Bundle yet? Click here to access it:
martinafink.lpages.co/perfectionist-bundle