Dr. Will Bulsiewicz is back on the podcast to share tips on healing food sensitivities and gut issues with fiber. Specifically, we dig into FODMAP and histamine intolerance with tips from his new book The Fiber Fueled Cookbook. He outlines a s

16: Reversing Hair Fall with Manissha Pandit

Apr 26th, 2022 49m 46s

Dentist turned hair educator Manissha Pandit shares her tips for getting your hair in its healthies, fullest state. We chat scalp massage, hair oil, nutrition, water quality, and more. For recipes and all things health and wellness: glowbymar

15: Face Massage: Better than Botox? with Abigail James

Apr 19th, 2022 49m 34s

Is facial massage better than Botox? Tune in as we discuss how face massage and other self-care practices can lead to healthier, happier, more radiant, glowing skin. Celebrity facialist Abigail James shares all the details from her new book: T

14: The Keys to Aging Well with Dr. Frank Lipman

Apr 12th, 2022 34m 41s

What if aging made you feel better, not worse? What many people consider the "symptoms of aging" - such as a lack of energy, feeling lousy, gaining weight, or looking puffy - are actually symptoms of lifestyle. In this episode, integrative medi

13: Eat to Beat Psoriasis with Dr. William Li

Mar 22nd, 2022 54m 19s

Renowned physician and scientist, Dr. William Li joins me this week to share some of the most powerful, yet simple food and lifestyle changes that will help improve psoriasis. Buy the Book: Eat to Beat Disease Love the Show? Subscribe, share,

12: Nature’s Medicine Cabinet & Natural Remedies with Dr. Susan Cucchiara

Mar 15th, 2022 38m 2s

We all get sick at some point, so having your medicine cabinet stocked with home remedies can be helpful. In today’s episode, Naturopathic Doctor, Susan Cucchiara shares the top natural remedies you should have in your medicine cabinet to keep

11: Modern Ayurvedic Principles for Optimal Health with Dr. Akil Palanisamy

Mar 8th, 2022 40m 22s

This week, Harvard-trained physician, Dr. Akil Palanisamy discusses why he thinks a modern approach to Ayurveda - one that integrates Paleo principles, too, is the key to optimal health, more energy, and less disease. Ayurveda is the traditiona

10: We All Need to Detox with Dr. Wendie Trubow

Mar 1st, 2022 45m 5s

Sure, your body has detox organs, but we're bombarded with toxins all the time plus we're stressed and don't always eat well, which can lead to inefficient detoxification. In this episode, functional medicine doctor Wendie Trubow explains the c

9: Reverse your Biological Age with Food with Dr. Kara Fitzgerald

Feb 22nd, 2022 52m 43s

New exciting research shows that you can reverse your biological age in just 8 weeks by eating certain foods and establishing specific lifestyle practices. Naturopathic Doctor Kara Fitzgerald shares details and tips from her exciting clinical t

8: Eat for Better Skin with Celeb Makeup Artist Wendy Rowe

Feb 15th, 2022 37m 37s

The key to gorgeous, glowing skin is not makeup or skincare, but rather, food, according to Wendy Rowe. She shares her skincare secrets, favorite beauty foods, and genius makeup tips from 25 years in the business as a celeb makeup artist, havin

7: Foods to Boost Your Mood with Dr. Uma Naidoo

Feb 8th, 2022 36m 40s

Harvard-trained nutritional psychiatrist, Dr. Uma Naidoo shares how to optimize your diet to improve your brain health, reduce anxiety and depression, and reduce the risk of neurodegenerative disease. Buy the Book: This is Your Brain on Food

6: Optimize Your Immune System with Dr. Heather Moday

Feb 1st, 2022 45m 21s

You probably only think about your immune system when you're sick...but if you want to prevent getting sick in the first place, it pays to think about and actively support your immune system all year long. In this episode, Dr. Heather Moday ex

5: Reverse Acne Holistically with Dr. Ashley Biscoe

Jan 25th, 2022 46m 8s

While drugs and topicals are often used to treat acne, in truth, food and lifestyle changes are more effective. In this episode, Naturopathic Doctor Ashley Biscoe explains why food is more powerful than drugs when it comes to clearing acne, and

4: Build Resilience & Bounce Back After Anything with Kristine Carlson

Jan 18th, 2022 46m 59s

When Kristine Carlson tragically lost her beloved husband, she found herself enveloped by the darkness of heartbreak and grief. In this episode, she shares her inspiring true story of bouncing back after the grief of her profound loss. With a r

3: Breaking Beauty with Jessica Defino

Jan 13th, 2022 46m 44s

If you don't know Jessica Defino yet, you need to. She is a beauty reporter gone rogue, calling out the industry's BS - from questionable ingredients and marketing (even "clean" skincare is on her target list), to impossible beauty standards ro

2: The Science of Getting Unstuck with Sasha Heinz, PhD

Jan 11th, 2022 47m 7s

Ever feel like you've plateaued in some area of your life? Or, like you're coasting and not moving forward in your career, relationships, or other aspects of your life? Well, prepare to propel yourself forward after listening to this episode. D

1: Welcome to The Glow Life

Jan 11th, 2022 6m 38s

Glow from the inside out by developing key habits and thought patterns that nourish your body, calm your mind, and light up your soul. This episode is a brief introduction to the podcast and its host and what you can expect in future episodes.

105: Find more joy, peace, and abundance with Feng Shui with Simone Osswald

Dec 28th, 2021 46m 44s

Many people think Feng Shui is simply a style of interior design, but it goes much deeper than that. Feng Shui is a traditional Chinese philosophy that calls for arranging living and workspaces in such a way to facilitate good energy flow, in h

104: Eat to Beat Disease with Dr. William Li

Dec 21st, 2021 50m 16s

World-renowned doctor & scientist, Dr. William Li, shares tips from his book, Eat to Beat Disease, on how to harness the power of food to heal. Buy The Book: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself Love the Show?

103: Create Your Future Self

Dec 16th, 2021 19m 27s

Personality isn't permanent. The person you are today is not the person you will be tomorrow. Use this to your advantage to create the future self you want to be. In this episode, I share teachings from a few different psychologists on how to b

102: Herbs: The Medicine in Your Kitchen With Rosalee de la Forêt

Jul 20th, 2021 52m 58s

In today’s episode, we’re talking about how to transform everyday herbs and spices into effective healing herbal remedies with registered herbalist, Rosalee de la Forêt. Rosalee dives into the incredible health benefits of herbs and spices, how

101: Know Your Birthing Options With Lindsey Bliss

Jul 13th, 2021 52m 12s

In today's episode, I'm talking with doula and co-founder of Carriage House Birth, Lindsey Bliss, about natural birthing options. She shares what a doula is and does, what it's like to work with one, and why it's important to understand your op

100: Herbalism 101 With Guido Masé

Jul 6th, 2021 59m 45s

This week we dive into the world of herbs with renowned clinical herbalist Guido Masé who shares his profound passion for plants and wild medicine. We discuss some easy-to-find and safe herbal remedies for common complaints, how digestive bitte

99: The Hidden Brain In Our Skin With Dr. Claudia Aguirre, PhD

Jul 1st, 2021 51m 56s

This week's guest, neuroscientist & mind-body expert Dr. Claudia Aguirre shares her unique insight on the intricate brain-skin connection. She talks about how the skin communicates to us about what's going on inside, the impact of stress on our

98: Surprising Skin Secrets From A Derm & Hormone Expert

Jun 29th, 2021 57m 30s

In this episode, Dr. Keira Barr, dermatologist, hormone expert & bestselling author joins me to talk about all things skin. She shares the true secrets to glowing, healthy skin (that does not come from a bottle or a derm's office!). After exper