Falling into self-doubt, negative self-talk, or judgment about ourselves is a common thing in the human condition. Always believing that we need to be better, thinner, richer, prettier, more productive….

This truth has us not feeling enough about ourselves and tragically, we might not believe we are worthy of our own love.

While there are many different ways of self-love and self-care, one of my favorite ways is meditation. When we sit in silence and meditate on self-love, it allows us to remember that we are perfect, just the way we are. That we ARE worthy of love, especially our own and that love is always available to us.

Meditating gives us permission to get vulnerable with ourselves and sit with all our thoughts and feelings, rather than resisting them.

We can feel without judgment or whatever it is that we need to feel in that moment realizing that thoughts and feelings aren’t permanent.  They come and go just like clouds.

Any feeling of unworthiness is only temporary and that we can choose a better feeling at any moment.

This past weekend I led a group of about 20 women at a self-care event ran by Coda Stl and wanted to share it with you so that you have access to it any time you need a moment to step back and reconnect and receive the light and love that’s always available to you.