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In this informative episode of The Golden Hour Birth Podcast, hosts Liz and Natalie interview Dr. Brooke Kalisiak, a seasoned pelvic floor physical therapist and owner of Legacy Physical Therapy in St. Louis, Missouri. Brooke dives deep into the world of pelvic health, explaining how pelvic floor therapy can be a game-changer for pregnant and postpartum women.

From pregnancy-related pain and discomfort to preventing tearing during childbirth, Brooke shares her expertise on how pelvic floor therapy can help optimize the body for a smoother, safer delivery. She also addresses common postpartum concerns such as diastasis recti (abdominal separation), painful sex, and incontinence, offering valuable insights on how pelvic floor therapy can aid in recovery and healing.

Brooke emphasizes the importance of seeking help early and breaks down the typical pelvic floor therapy assessment and treatment process. She also shares practical tips and exercises listeners can incorporate into their daily lives to improve their pelvic health and overall well-being.

Whether you're pregnant, postpartum, or simply curious about pelvic health, this episode is a must-listen. Tune in to gain a deeper understanding of your body and discover how pelvic floor therapy can support you during this transformative journey.

Connect with Brooke on Instagram here and her website here.

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