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What is biddin for a connection? Gottman refers to bids as “the fundamental unit of emotional communication.” Bids can be small or big, verbal or nonverbal. They’re requests to connect. They might take the form of an expression, question, or physical outreach. They can be funny, serious, or sexual in nature.

There are three ways you can respond to a bid:

1. Turning towards (acknowledging the bid)
2. Turning away (ignoring or missing the bid)
3. Turning against (rejecting the bid in an argumentative or belligerent way)

You can either be a relationship master or a relationship disaster and that's all up to you!

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988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

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