Ironically, I recorded this episode 2 weeks ago and held back on releasing it because I judged myself for sounding dumb. Didn't even listen to it after I recorded. Got in a flow state today and gave it a shot, and really liked what I put out, so here it is. It's crazy how judgment can destroy so many possibilities and ideas.

How often do you judge yourself? I've been observing myself during this time, and it's become very apparent how hard I am on myself. In this episode, I walk you through my mental health struggles and pursuit of peace. I share my horrible and hopeful thoughts. Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That's an average of 2500 – 3,300 thoughts per hour. I hope my story can help you process whatever is going inside of you, too.