What Foods to Eat if you are Stressed & Anxious
Released Monday, 13th May 2024
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What Foods to Eat if you are Stressed & Anxious
What Foods to Eat if you are Stressed & Anxious
Monday, 13th May 2024
Good episode? Give it some love!
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Are you experiencing higher than normal levels of stress at the moment? Maybe you are preparing for a stressful event in your life and want to know how to support your body and mind better? On today's episode with clinical nutritionist Malissa Fedele, she breaks down a highly researched diet for mental wellness and the best foods that can support you during high periods of stress and anxiety.
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The Good Day Wellness Podcast
The Good Day Wellness Podcast is dedicated to boosting your mood and providing you with all the essential knowledge to make every day a good day! With your host Malissa Fedele, Clinical Nutritionist & Masterchef Finalist, we give you all the evidence-backed facts on how you can boost your mood and live a life that feels good. Each episode begins with a mood-boosting tip, leaving you ready to conquer the good day ahead with confidence.Join Podchaser to...
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