Episode 94: How to Sleep Better: Cognitive Behaviour Therapy for Insomnia with Dr. Talia Marcheggiani, ND, RP-Q
Released Saturday, 28th October 2023
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Episode 94: How to Sleep Better: Cognitive Behaviour Therapy for Insomnia with Dr. Talia Marcheggiani, ND, RP-Q
Episode 94: How to Sleep Better: Cognitive Behaviour Therapy for Insomnia with Dr. Talia Marcheggiani, ND, RP-Q
Saturday, 28th October 2023
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Dr. Talia Marcheggiani, naturopathic doctor and registered psychotherapist (qualifying), talks about the importance of sleep and how to treat chronic insomnia with Cognitive Behaviour Therapy, the gold standard for supporting insomnia and improving sleep.
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taliand.com
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The Good Mood Podcast
The Good Mood Podcast is a series of conversations led by Dr. Talia Marcheggiani, ND about mental health, hormones and gut health. On this podcast, we discuss topics surrounding: nutrition, body image, psychedelic medicines, herbal medicine, social justice, digestion, Polyvagal Theory, relationships and Attachment Theory, trauma, frontiers in counselling and psychotherapy, ADHD, OCD, addictions, depression, hormones, digestion, nutritional psychiatry and nutrition, supplementation, herbal medicine, and more.Join Podchaser to...
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