Today, we're going to talk about creating an energetic shield for protection from the influence of energy around you. If you're an empath, someone who is sensitive to the emotions of other people, or your environment, oftentimes you can feel like you’re taking in so much and either get overwhelmed, feel down, or constantly drained when you’re around people. We’re going to talk about how you can create a personal energy shield to protect where your energy goes and the kind you receive. Consider this the secret superpower you never knew you could have.

RESOURCES AND LINKS MENTIONED:

The Field* by Lynne McTaggart
The Power of Intention* by Dr. Wayne Dyer
Video: The Happy Egg Exercise

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THIS WEEK’S INTENTION
I allow my energy to expand and rise to such high levels it converts lower energies around me. A warm, bright light surrounds me everywhere I go energizing and supporting me and those I love.


DO THIS TODAY
Make a list of where you may have leakages to your energy. Whether it’s a draining relationship or an addiction to your phone. Make the list and commit to releasing at least one thing from your life today.

THIS WEEK’S WRITING PROMPT
At the top of a blank page write “When I allow myself to sink to a lower energy why does that happen? What in me needs to heal or be brought to my attention?” then write freely, without judgment, to see what comes out.

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