Elma, Emily and Mike are joined by England and Harlequins prop Shaunagh Brown to dig into her remarkable and varied CV: from the Commonwealth Games hammer final to the Red Roses via the fire brigade, gas fitting and commercial diving. They also look back on the Six Nations opener against Scotland and ahead to Italy, share hair tips, update the England tuck-shop news, and discuss whether trying out for the Winter Olympics should be Shaunagh's next challenge.