This week we are tackling a big topic together – your personal resilience and what it means for planetary resilience! 

I dive into lessons I have learned working with this topic personally and professionally over the last decade and dig out key insights and practical tools that will help you on your journey to create a more just, generative and joyful life for yourself and others.

Before you jump in – there is a free workbook that accompanies this episode. You can download it here!

Listen in to this episode to explore:

-       What personal resilience means.

-       The myths surrounding vs what is actually backed up by science.

-       What change-makers, or aspiring change makers, need to know about how resilience impacts them.

-       Six key science-based insights to help you build your resilience.

-       The relationship between personal and planetary resilience.

-       Some tools and practices you can use help build your resilience.

All the tools and practices that are mentioned at the end of the episode have been pulled into a free workbook for you, which you can download here:

https://www.thegreatfull.com/podcast/ep35-your-resilience-why-it-matters-how-to-build-it-michelle-grant 

Thanks for listening! 

Further info:

The resilience workbook that accompanies this episode is available here.

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