In this episode we talk about:
The age and era of extreme performance both in careers and relationships.
Why do we perform? Should we perform? Why should we attempt to stop performing?
How to practically stop the cycle of hyper performance and get in the right headspace.
A brief overview of the inner critic, outer critic and the inner child.
Other emotions that come into play and how to deal with them.
Warning signs to pay attention to.
Belief systems and affirmations as a practical application to feeling better and finding peace.
Negative noticing as a symptom to internalized resentment of perfectionism and how to fix it through gratitude and kindness towards yourself. 

Where to find more of us:
https://linktr.ee/greatestrevenge
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