Join us on The Greatness Project Podcast for an enlightening conversation with Diana Stellen, a renowned artist, author, and founder of Plane Air Art Academy. In this inspiring episode titled "Artistry & Resilience: Harnessing Creativity for Mental Wellbeing," Diana unveils the transformative role of art and creativity in fortifying mental health and achieving a sense of balance in life.

From her early days as a 13-year-old refugee moving from Moldova to the U.S., Diana found solace and a medium for self-expression in art. She shares her journey towards personal growth and the importance of having a sanctuary – a place where one can immerse themselves in the beauty of art to find inner peace and mental wellbeing.

She discusses her personal battles with depression and anxiety, revealing how art served as a therapeutic escape, offering a new perspective on life. Through her research, which highlights the neurological benefits of art, including stress reduction and lowering cortisol levels, Diana has led numerous workshops promoting the use of art for mental health benefits.

Diana emphasizes art's therapeutic power, explaining its capacity to heal trauma, enhance neuroplasticity, and boost productivity. She shares compelling instances of creative breakthroughs emerging from intense periods of trauma and encourages listeners to tap into their innate creativity.

Sonya Jennings, a creativity coach, joins the conversation to shed light on the concept of 'flow' - a state of total absorption in a task that paves the way for peak creativity and relaxation. Sonya shares practical tips for leveraging creativity to combat stress and promote mental wellbeing.

Discover more about Diana Stellen's inspiring work on her website: Diana Stelin and learn about her unique art school at Plein-Air Art Academy.

 Stay tuned for more inspiring episodes!

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