This podcast episode is all about the importance of academics and sports. Making sure that you create a balance is the key. Keep learning always at the forefront to growing as a person. Your physical health is important as well. Keep moving

Acceptance from Within

Mar 2nd, 2022 12m 15s

This podcast episode is a discussion about acceptance from within. We give you four helpful tips with accepting yourself the way you are. Learn to like and love yourself first!--- Send in a voice message: https://podcasters.spotify.com/po

Unpredictable Circumstances

Feb 16th, 2022 11m 1s

This podcast episode is about unpredictable circumstances. We ALL will experience this throughout our lives. We give you four helpful tips to maneuver through unpredictable circumstances in a healthy way. Remember that you are strong enough a

Loving Yourself

Feb 9th, 2022 10m 8s

We have an important discussion on loving yourself within this podcast episode. We give you three key elements to loving yourself in a healthy way. Please know that loving yourself is the best self-care that you can give yourself. Be gentle

Feeling Defeated

Feb 2nd, 2022 12m 50s

This is an important podcast episode talking about feeling defeated. We will ALL feel this way while experiencing tough life lessons. We give you three helpful things to think about while going through these difficult challenges in life. Sta

Defining Success

Jan 26th, 2022 10m

This podcast episode is about defining success. We give you four key questions to ask yourself regarding defining success. Please protect your mental health through the process. Enjoy the ride through your personal journey toward success! Yo

Taking your POWER back!

Jan 19th, 2022 8m 59s

This podcast episode is giving you three key steps to taking your power back. Sometimes we need some encouragement to recognize who we are and realize what we want out of life. Never give your power away to someone else. Stay strong and have

Imperfections

Jan 12th, 2022 13m 14s

This podcast episode discusses imperfections. We talk about three key areas where imperfections can exist. Learn how to love yourself and give yourself grace through the challenges of life. Take one day at a time and be gentle to yourself.

Achievable Goals for Year 2022

Jan 5th, 2022 11m 58s

This is an important podcast episode to start off your NEW YEAR with a Bang! We give you three ways to help you accomplish your goals for this NEW YEAR of 2022. Listen and start now toward a powerful and successful year for your life! Make t

Getting Stronger: Are you working towards a better you?

Dec 29th, 2021 11m 30s

Here's another previous podcast episode that is we think that our audience should relisten to and enjoy again. We talk about working towards getting stronger through three key areas within your life. We all have areas within our life to impro

Conquering Fear

Dec 22nd, 2021 13m 35s

Here's another great podcast episode to listen to again! We have an intriguing conversation on conquering fear. We all need encouraging words to keep us pushing forward. We give you four helpful tips to conquer and soar through your personal

Bouncing Back from Disappointment

Dec 15th, 2021 13m 18s

This is another podcast episode that we think our audience needs to listen to again and again. We will all have disappointments throughout our entire lives. We give you helpful tips on how to cope and persevere through them. Don't let your d

Suicide Prevention with Janiece Jenkins

Dec 8th, 2021 16m 34s

We thought that we should replay this previous podcast episode on suicide for our listeners. Suicide is sadly becoming more prevalent during this Covid-19 season and will be during this upcoming holiday season. We have a very important conver

Anxiety: How do you cope?

Dec 1st, 2021 16m 29s

This is a previous podcast episode that explores the topic of anxiety. With everything that is going on in the world right now, we thought this episode could help through challenging times. We all as individuals will have moments in our life

Being Thankful!

Nov 24th, 2021 14m 30s

This podcast episode is about being thankful. We give you three helpful tips to think about during this upcoming holiday season, starting with the Thanksgiving holiday. Make sure that you think about the things that are important to you! Put

Unexpected Changes

Nov 17th, 2021 12m 29s

This podcast episode has an interesting discussion about unexpected changes. We ALL will experience unexpected things that will happen within our lives. It's important to react in a healthy and stress free manner through these situation. We

Learning Valuable Lessons From Children

Nov 10th, 2021 12m 48s

This podcast episode talks about learning valuable lessons from children. We give you four valuable lessons that we, as adults, can learn from children. Children are incredible and we ALL can learn life lessons from them. Listen and enjoy li

Cultural Differences and Cultural Awareness

Nov 3rd, 2021 14m 34s

We have an important discussion about cultural differences and cultural awareness within this podcast episode. We give you three helpful tips to learn from cultural differences and cultural awareness. Have an open mind and an open heart to ga

Can you provide CPR or First Aid?

Oct 27th, 2021 15m 38s

We have a conversation about CPR and First Aid on this podcast episode. Would you know what to do in an emergency? We give helpful tips for gym owners, coaches, and parents. Parents please ask questions regarding emergency procedures and who

Work Hard or Go Home!

Oct 20th, 2021 13m 30s

We have a great discussion about hard work within this podcast episode. We give you three MUST HAVES on being a hard worker throughout your life. Working hard should be in all aspects within your life. At the end of the day, you make the cho

Protect your Energy and Inner Peace!

Oct 13th, 2021 9m 2s

This podcast episode has a discussion about protecting your energy and inner peace. Your energy and your peace is apart of survival! Treasure it and hold it dear to your heart. Save your energy and peace for people, places, and things that y

Can you thrive with poor leadership? NOPE!

Oct 6th, 2021 14m 13s

We have an interesting conversation on this podcast about how poor leadership can be very destructive, and change your life in a negative way. Choose to be involved with positive leadership. At the end of the day, you make the choice of who y

Influence Your Life By Finding Positive Role Models

Sep 29th, 2021 9m 52s

Our podcast episode has a discussion about finding positive role models. We believe if you're young or old, you should have positive role models throughout your life. Embrace and learn from other people's experiences that can influence your l

Coping through Frustration

Sep 22nd, 2021 12m 2s

We have an interesting conversation about coping through frustration during this podcast episode. We give you four helpful tips on coping through frustration. Stay positive and know that you can cope, and become a stronger person through frus

Embracing Newness - Learn to Explore New Opportunities!

Sep 15th, 2021 10m 57s

This podcast episode discussion is about embracing newness. We give you four encouraging ways to navigate through embracing newness within your life. Challenge and encourage your heart to try new things! Learn, grow, and mature into the pers