A podcast to help you stay grounded in the everyday nuances of motherhood and parenting. I am passionate about helping women thrive in their authentic selves by exploring their own behavior, working on the hard stuff, and living in the moment.Parenting and motherhood should not feel like a chore or it is always weighing you down. Diving into our own weaknesses and controlling our actions and reactions in parenting is essential to feeling confident and grounded. Inside this podcast, we will work together using unique tools rooted in my passions for yoga and applied behavior analysis. You will develop tools to work through adversity, thrive in parenting, and motherhood, and reconnect with you a new you. Let’s get started

Namaste