This week Stef and Nia do some deep self reflection as they discuss self love/care and mental health.

Today it is common for everyone to be "good" and for people to act like they don't care when they really do but we feel in order to be real with others, you have to be real with yourself first.  Same goes for loving yourself before loving someone else. This requires you to have some sometimes uncomfortable discussions. "Aye B*tch you good?" is a question we think we all should ask ourselves from time to time.

Tune in and hear what the girls had to say on the matter as they both discuss their experiences.

If you or anyone you know has feelings of self harm call the National Suicide Prevention Lifeline (Lifeline) at 1-800-273-TALK (8255), or text the Crisis Text Line (text HELLO to 741741). Both services are free and available 24 hours a day, seven days a week. All calls are confidential.

Contact Hosts: Stefany Sweet and Nia Audri
The GrownupIsh Podcast
IG: @the_grownup_ish_podcast
Twitter: @TheGrownupish
Email: [email protected]