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All that health and wellness content on TikTok is SO confusing - please, can we eat cheese or not!? In this episode, Mim sat down with Kate Hilton, RD, from Diets Debunked, to talk about why there’s so much misinformation on TikTok, how she app
What is preventive medicine? Why is it so important for your long-term health? (Ft Ragav Sharma, DO)
There’s a misconception that preventive medicine is at odds with our traditional approach to health - but besties, it’s not! When it comes to our health, prevention is a complex concept that is both baked into how we can optimise our wellbeing,
The most boring diet advice you might’ve gotten is to ‘eat a balanced diet’ - I get it, it’s easier said than done and it’s not what you want to do! But bestie, it truly is such a great way to reach your fitness goals AND soothe your soul. In t
Obesity is SUCH a complex issue and is so misunderstood - it’s not just a matter of calories in and calories out! Things like poverty, ethnicity and the environment play a huge role in its development and bestie, even clinical trials are…kinda
Disease is something that you and I have a vague idea about - but do we really know what it means and why it’s such a big deal when something is classified as a disease? WELL there was a lot of ✨drama✨ about it in the early 2000s and like healt
Look - health is something that is important to you and I, right? We want to be our best possible, healthy selves and will try out all these different things to attain that healthy lifestyle. Honestly, most of the info we see on TikTok is proba
The ‘Big Questions’ sounds like a really meta and existential theme for a health and science podcast - but tell me, how many times have you been panic Googling those weird tummy aches you’ve been having, only to be unsatisfied with the answers
Overthinking? Bestie, so am I. Scrolling through Wikipedia at 3am, having all these questions running in your mind - that level of curiosity deserves to be indulged. This season is all about those questions - the big ones! I talk to experts lik
You’ve been waiting for it! The season finale for Season 3 is finally here - and being true to our ✨growth✨ mindset, I’ve decided to do a reflective episode on this season. I took a look back into some of the stories we’ve heard - including PCO
Heavy bleeding, light bleeding....and bleeding when you're on hormone replacement therapy? People have been noticing that their periods have changed after having the COVID-19 vaccine, and the confusion has not gone unnoticed! In this episode, M
Painful cysts, oily skin and acne are just some of the symptoms people with PCOS face everyday. The constant fatigue, irregular periods and excessive hair growth impacts the daily life of many people, and the variety of symptoms makes PCOS one
Women's bodies have long been subject to stigmatised views since the beginning of time. This outlook extends to the topic of the menstrual cycle and periods. In this episode we tackle this 'shame' by discussing the science behind this monthly o
The history of women's health and medicine for women has been turbulent, violent and a means to control women's body. Whilst much has improved and modern medicine assigns a relative degree of choice and equity to women, its routes are still sul
Was there ever a ridiculous science or health myth that you believed in, and actually followed through with? Mim and Sara have! it took believing in so much misinformation, following insane diets and finally becoming science nerds to get to whe
The Growth Medium started over a year ago as a small little podcast that really didn't have any direction. We learned A LOT over this year, and we want to impart our wisdom on you in this episode! We talk about what you need to start podcasting
A history of neglect, violence and sheer control plagues women's health. To this day, women are not believed when we speak about our pain and medicine is androcentric - that is, the male body is used as standard. This season, Mim and Sara are g
A history of neglect, violence and sheer control plagues women's health. To this day, women are not believed when we speak about our pain and medicine is androcentric - that is, the male body is used as standard. This season, Mim and Sara are g
Mim and Sara are back to bust even MORE myths in science and health! This time around, we blur the lines between science and culture, and sprinkle in a little controversy to get to the bottom of so many issues, including the myths around Intuit
Mim and Sara are back to bust even MORE myths in science and health! This time around, we blur the lines between science and culture, and sprinkle in a little controversy to get to the bottom of so many issues, including the myths around Intuit
Our last episode for the season!Welcome back to another episode of The Growth Medium, as Mim and Sara discuss one of their favourite pass time and that is sleeping. They also talk about the widespread topic of hustle culture, productivity and t
Our last episode for the season!Welcome back to another episode of The Growth Medium, as Mim and Sara discuss one of their favourite pass time and that is sleeping. They also talk about the widespread topic of hustle culture, productivity and t
Did you know that probiotics may not be as effective as you thought, the 'leaky gut syndrome' isn't considered an actual thing and yes, you can eat too much fibre...?Welcome back to another episode of The Growth Medium. In this week's episode,
Did you know that probiotics may not be as effective as you thought, the 'leaky gut syndrome' isn't considered an actual thing and yes, you can eat too much fibre...?Welcome back to another episode of The Growth Medium. In this week's episode,
In this week's episode of The Growth Medium, Sara and Mim take it upon themselves to look further into the world of 'alternative medicine', and ask some very important questions. Do alternative remedies do more harm than good? And do they need
In this week's episode of The Growth Medium, Sara and Mim take it upon themselves to look further into the world of 'alternative medicine', and ask some very important questions. Do alternative remedies do more harm than good? And do they need
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