In this episode of the month of November which is also going to be the last podcast of the year, I talk about the D.E.F. (Discipline Equals Freedom) 30 challenge which I created last year and which I'm currently doing again. In addition to that

#45: 75km & 110km ultra-trail marathon

Oct 30th, 2022 1h 14m

In this episode of the month of October my friend Will and I share and discuss our experience of preparing for and completing the UTML ultra-trail marathon in Luxembourg last September. Will completed the 75k race and I completed the 110k race.

#44: Rejecting mediocrity (POWERFUL Navy Seal message)

Sep 30th, 2022 4m 50s

In this episode of the month of September I share a brief powerful message from a former Navy Seal. Want to connect with me or ask me any questions? Email me at [email protected] or direct message me on Linkedin. Linktree: https

#43: The world is moving mad

Aug 31st, 2022 9m 43s

In this episode of the month of August I talk about how the world is moving mad in terms of communicating ideas, perspectives and beliefs. Want to connect with me or ask me any questions? Email me at [email protected] or direct

#42: Compliments vs Criticism

Jul 31st, 2022 8m 41s

In this episode of the month of July I talk about what I learned from a good friend of mine when it comes to taking compliments and criticism. Want to connect with me or ask me any questions? Email me at [email protected] or dir

#41: Social media breaks

Jun 30th, 2022 7m 13s

In the episode of this month of June I share a quick personal take on social media and encourage anyone to entertain the idea of going on social media breaks for a definite or an indefinite period of time and see for themselves how it may or ma

#40: The INSANE benefits of doing 100 push-ups per day for 6 consecutive months

May 23rd, 2022 15m 19s

In this episode, I talk about the physical and mental benefits of doing 100 push-ups per day for 6 consecutive months.In this episode I talk about the physical and mental benefits of doing 100 push-ups per day for 6 consecutive months (started

#39: Taking ACTION vs mental "masturbation"

Apr 23rd, 2022 16m

In this episode, I talk about taking action in real life vs mental "masturbation" in the self-help/personal development space. Many of us already know what we are supposed to do to improve our lives. Do you really need that much input and infor

#38: Completing the 4x4x48 challenge (David Goggins inspired)

Mar 27th, 2022 13m 44s

In this episode, I talk about the process, the challenges and the benefits of running the annual 4x4x48 challenge (David Goggins inspired) for the first time. Running 4 miles (6.45km) every 4 hours for 48 hours which ends up being a total of 48

#37 (LËTZ): Jessica & Christian - Koality Life pt. 2

Feb 5th, 2022 56m 49s

Dëse Podcast ass mat 2 soul friends vu mir, d'Jessica an de Christian, wou ech allen 2 am Grace Yoga Studio kennegeléiert hunn d'lescht Joer (2021). Si liewe grad zu Tulum a Mexiko an deele ganz transparent wéi si sech kennegeléiert hunn, hier

#36 (LËTZ): Jessica & Christian - Koality Life pt. 1

Jan 29th, 2022 1h 2m

#35 (LËTZ): Bazooka Brooze - Geféierlech éierlech pt. 2

Jan 8th, 2022 53m 46s

Geféierlech éierlech Deel 2 mam bro Bazooka Brooze!Dem Bruce säin IG: https://www.instagram.com/brooze42 Fir mat mir a Kontakt ze kommen, kënn dir mir roueg op Insta schreiwen https://www.instagram.com/growth_never_stops oder eng Email grow

#34 (LËTZ): Claire Asselborn - De Fitness/Bodybuilding Prozess

Dec 18th, 2021 59m 15s

Dëse Podcast ass mat enger Frënndin vu mir, d'Claire Asselborn. Mir beschwäetze säi Fitness a Bodybuilding Parkuer, seng Firbereedung fir déi nächst Kompetitioun, seng Coaching Aktivitéit a wéi seng Relatioune mat sengem Kierper, mam Iessen a m

#33 (LËTZ): Julie Thoma & Yannick Cousinne - Spirituell Entwécklung

Nov 20th, 2021 58m 51s

Dëse Podcast ass mat enger "power couple" déi ech ganz gären hunn, d'Julie Thoma an de Yannick Cousinne. Mir schwäetzen iwwer eng Multitude vu Sujet'en ënner anerem wéi mir eis all iwwerhaapt kennegeléiert hunn, spirituell Transformatiounen, Be

#32 (LËTZ): David Paulos - Wat leeft?

Nov 6th, 2021 41m 2s

Dëse Podcast ass mat enger Persoun wou ech als Brudder konsideréieren, den David Paulos. Mir schwätzen ënner anerem iwwer crypto, metaverse an de Podcast wou mir mat grousser Wahrscheinlechkeet lancéiere wäerten. Dem David säin IG: https://www

#31 (LËTZ): Dr. Benoît Ochs - Remise en question du vaccin Covid 19 et des protocoles

Oct 28th, 2021 25m 34s

J’ai eu le plaisir d’inviter Docteur Benoît Ochs à mon podcast, qui fait actuellement fasse à des accusations liées entre autres à sa désobéissance des recommandations de la santé pendant cette pandémie. Lors de ce podcast avec Dr. Ochs, qui se

#30: 1460 consecutive days (4 years) of tracking my daily habits, behaviors and actions

Oct 19th, 2021 16m 10s

In this episode, I talk about how I've been tracking my daily habits, behaviors and actions for 4 years straight (16 October 2017) and how it has impacted my life. No weeks missed. Not a single day missed. The tracking system is based on the pr

#29: UTML 73k Ultramarathon

Sep 14th, 2021 40m 35s

In this episode, I'm doing a recap of my first official ultramarathon which took place this past weekend (September 11 2021) and I'm revealing the result of my 10,000$ USDT challenge.Want to connect with me or ask me any questions? Direct mess

#28: Andy Frisella Challenge

Jul 4th, 2021 17m 37s

In this short episode, I share with you guys a 69-day challenge where I am committed to a specific a goal. The inspiration for this challenge came from Andy Frisella's #75hard challenge and the monk mode movement. I am holding myself publicly a

#27 (LËTZ.): Vero - Déifgrënneg Liewensperspektiven

Apr 24th, 2021 2h 4m

De Podcast vun dësem Mount ass mat enger ganz gudder an inspiréierender Persoun, d'Vero. D'Vero ass ënner anerem Yogaproff, Entrepreneur a Mamm. Et ass ee ganz déifgrënnegen, transparenten an authentesche Podcast wou mir eng Rei Sujet'en beschw

#26: Arnon Barnes (pt. 2) - How to overcome adversity

Mar 16th, 2021 53m 55s

It’s an honor to welcome back none other than the great Arnon Barnes on this month's podcast episode. Arnon is an international speaker, author, investor and one of Europe’s leading and most exciting business mentors. Coming from humble beginni

#25 (LËTZ.): Denell Stephens (Nelly) - Discussing basketball, life and his new music tape

Feb 14th, 2021 55m 6s

The guest of this month’s podcast doesn’t need any introduction if you’re from Luxembourg. It’s my former teammate, Luxembourg basketball legend, 5-time national champion, Denell D. Stephens (Nelly) who’s back on the podcast for another episode

#24: Anissa Lechaudel - Le pouvoir de la persévérance

Jan 20th, 2021 1h 13m

Pour bien commencer cette année 2021, le 1er épisode de cette année est avec une bonne amie à moi, Anissa Lechaudel. Cela fait 5 ans qu’elle vit au Luxembourg. Elle est actuellement manager en marketing de produits pour une start-up au Luxembou

#23: Christopher Stafford - How to generate massive abundance as a real estate listing agent

Dec 14th, 2020 44m 18s

This month’s episode is with another amazing guest, the great Christopher Stafford.Chris is a successful real estate listing agent with over 25 years of experience. He is a speaker, a business consultant, a real estate agent coach and one of t

#22: Irina Del Sol - The habit of being happy

Nov 14th, 2020 1h 6m

Today's episode is with my dear friend Irina Del Sol who I got to connect with at the Millionaire Mind Intensive seminar last March in Barcelona right before the Covid lockdown.Irina is a psychologist, a happiness consultant, an avid traveler