In this episode, I talk to psychologist and wellbeing expert, Suzy Reading, about why looking after yourself is just as important as taking action when it comes to growing a sustainable business. We discuss tools and tactics for how you can implement self-care strategies into your every day life and Suzy shares how you can develop your own self-care toolkit to enable you to overcome stress and avoid burnout.    Connect with Suzy:   Suzy’s Website   Suzy’s Instagram   Suzy’s Facebook    Suzy’s Twitter   Suzy’s Book - The Self-Care Revolution - Pre-order available now. Released in December 2017.    Links Mentioned in this episode:   The Guide To Growth   The Guide To Growth Facebook Community   Magnesium Sleep Spray   Neom Organics Hand Balm    To learn more about how I can help you grow your business get in touch over on theguidetogrowth.com. I’d love to hear from you and get to know you and your business better.    Get in Touch:   www.theguidetogrowth.com [email protected] Instagram: @theguidetogrowth Facebook: https://facebook.com/theguidetogrowth