Life alas is not all fun and games. We all have season in life that feel HARD. Maybe its our circumstances or maybe nothing is 'outwardly' wrong in our life...but it still feels difficult. And so often we end up binge eating and not looking after ourselves very well.
So I am getting honest in this episode (when do I not?) about what I focus on when life feels hard. These 6 practices share are what I try to do MORE of when life feels HARD (which as a very empathetic person is bascically a lot of the time!).
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