Marina Maliden is an IFBB pro show shares some invaluable advice on creating pressure and establishing a very freedom based program for yourself! On instagram, @marinaxsky you can inquire about her coaching platform and learn about her incredib

How can you create an advanced recovery system to win in natural bodybuilding?

Apr 4th, 2023 21m 56s

In my episode with husband/wife bodybuilding duo Ketrell and Shawn Greenlea, I learn about their advanced approaches to creating effective recovery in their show prep! You need to follow their journey as they compete at the upcoming Kentucky N

"You have to rebuild your calorie setpoint so you can keep burning fat"

Mar 24th, 2023 20m 13s

Stormi Brown shares some crucial information on raising your caloric consumption to continue making diet progress when you feel like you've hit a plateau! The beautiful thing is that you can do this whether or not you're doing a show!

"If I make time for my family and stick to my regimen, it keeps me sane!"

Mar 22nd, 2023 27m 5s

Blake Miller tackles the subject of balance in terms of family and a consistent workout regimen! He's going to the NPC South Central in July and chats with me about the strength to perservere through prep!

"How long did it take for you to gain the weight? How long do you think it will take to lose it?"

Mar 22nd, 2023 28m 3s

Casey Johnson gives me his process to bulking as a natural classic physique athlete and how you can supplement properly to boost your progress!

"Training intensity should stay the same even if you're depleted"

Mar 20th, 2023 21m 16s

Karla Steele chats with me about her prep and goes into detail about the awesome food she eats when she has a cheat meal.

"My training reflects what I don't do at work so I get the best of both worlds"

Mar 17th, 2023 23m 5s

Paul Hadler is the co-promoter of the NGA Pro/Am Natural Green Bay Hardbodies with Warren Egebo and owner of Hardscape Oasis! In our episode, he talks about separating your training from your work environment and how to make the 2 work in uniso

"I had about 80 bucks a month to spend on food. I had to make it simple"

Mar 15th, 2023 23m 40s

Greg Lorenz chats about his life in the OCB Missouri and his prep that revolved around cheap prep and simple meal planning. He's got a wife and daughter now so his cutting phase became more locked in! You'll love his story and approach to fitne

"I only do calisthenics to prepare for my shows with one gym day for legs"

Mar 15th, 2023 1h 7m

Umar Jones approaches shows with a completely different dimension to training! He only does calisthenics with a unique diet of only 3 meals with food you'd never expect to see in prep! The point is that there's so many ways to accomplish your s

"I ate as much as I possibly could at McDonalds to put on some weight"

Mar 13th, 2023 19m 6s

Canyon is a young bodybuilder who approached things very simply to get himself ready for bodybuilding. His diet is simple yet effective to show the benefits of bulking like crazy then cleaning everything up for a show!

Scale Tippers

Mar 11th, 2023 28m 38s

Dave Battle creates some dieting magic in our interview talking about his business Scale Tippers and some of the new ways he's helping people manipulate their protein intake to accomodate building muscle while buring fat!

"Don't isolate yourself when your trying to prepare for the stage"

Mar 8th, 2023 15m 34s

Tarren Park is a world class competitor for the OCB where she's been competing as an OCB elite competitor. In our interview, she gives me the rundown on prep as a strictly natural competitor! There's no room for error in the world of drug-teste

"I thought you were supposed to feel terrible a couple weeks out from a show."

Mar 6th, 2023 18m 26s

Wade is a world class competitor with an impressive physique. Our interview shines some light on his prep and how he shares that lifestyle with his wife! You'll be excited to see how he does at the NPC South Central coming up on July 8th!

"When the reps start hurting, start counting"

Feb 27th, 2023 15m 53s

Marli Westfall sits down with me to talk about her season this year and promote the NPC South Central on July 8th! Some takeaways from this episode can be found in our discussion about mind to muscle connection and how to create your own condit

"You have to build up to a higher calorie count in order to burn fat better"

Feb 24th, 2023 17m 24s

Julia is a new bikini competitor who is gonna be competing at the 2023 Louisiana Open Championships on May 13th. She talked to me about her incredible prep learning how to consume more calories in order to burn fat and build muscle more success

"Cheat meals aren't necessary"

Feb 17th, 2023 18m 24s

In this incredible episode, I chat with classic physique competitor Braden Billot about prep to dive deep into fringe dieting! We learn why cheat meals are sort of a myth and why carb manipulation can yield the best results!

"You can choose the fitness variables that match your lifestyle."

Feb 14th, 2023 23m 2s

Diego shared his journey to the Louisiana Open Championships on May 13th and what he recommends to creating individual fitness success! You'll learn why separating the physical from the mental can help you choose the variables that match up wit

"Doctors told me I would never achieve the things I've achieved in my life"

Feb 11th, 2023 16m 54s

Terry is a master trainer with a master story bringing him from a debilitating back injury to creating a successful crossfit business at CRU Fitness. Doctors told him he would never achieve anything ever again due to his injury! Learn a unique

Dr. Casey's take on the evolution of Chiropractic medicine and tips to creating a successful fitness environment without social media.

Oct 13th, 2022 31m 5s

It's a big world out there and Dr. Casey and I explore her life in Chiropractic medicine and how she is integrating unique and fun mobility styles to keep you pain-free!Go check out her website at drcaseychiro.com and visit her Instagram @drca

Mongolian Contortion with Tori Kubick

Sep 21st, 2022 27m 58s

Tori Kubick aka CONTORITION is a CALMNESS CONNOISSEUR, world class performer, TEDx speaker, writer, and world traveler. Growing up as an award winning dancer and gymnast, she later found her true love, the antiquated art form of Mongolian cont

Bucket turns and secret drafting with Tessa Cieplucha

Sep 20th, 2022 29m 57s

This one was cool because I got the inside scoop on some interesting ways you can manipulate your swim skills in the lap pool. Tess is a massively decorated swimmer for the Canadian Olympic Team, National Team, and Pan-American! Oh she's also a

Food is Love with Kate Wright

Sep 14th, 2022 34m 3s

Katie Wright is a fitness entrepreneur having created Press Start with Kate to help mothers find the balance between healthy social life and long term fitness success!In our chat, we cover her methodology to approaching healthy living and tips

Building college fitness with Liz Wei

Sep 12th, 2022 32m 54s

Liz is a master trainer and entrepreneur with a eye for healthy eating! In the episode, we break down some of her best snack suggestions that you've probably never heard of! You don't have to ditch delicious food if you know where to look for t

You don't have to start young to be an elite athlete with Gaby Homer

Sep 7th, 2022 28m 48s

Gaby is a 4-time national champion and chats about her life becoming an elite cyclist! What's astounding is that she chats about not having to start young in order to excel in sports.

Finding the light in Quantum Health with Jackie Jolie

Sep 6th, 2022 54m 6s

You can find this incredible lady online at www.lightshapes.life and learn about her journey in quantum health. Find her on insta @jolie_en_sol and facebook as Jackie Jolie. Below are her upcoming seminarsSaturday, September 24@Ki’nekt Studio