Habit 43: Clean Up Your Cosmetics with Karlie Henderson
Habit 43: Clean Up Your Cosmetics with Karlie Henderson
Habit 43: Clean Up Your Cosmetics with Karlie Henderson
This week on The Habit Hub for Autoimmune health, I’m joined by Karlie Henderson and we cover something ALL of us living with autoimmune disease need to know about…protecting these special bodies of ours by thinking twice about what we put ON them, since our skin is a doorway to get IN them.
My main takeaway? Awareness is KEY.
Here are a few highlights…
- Karlie’s personal story with weight and hormone imbalances due to PCOS
- The connection between PCOS and autoimmune disease - including the role of inflammation in both
- The four-step fertility formula for addressing PCOS symptoms naturally, one of which is today’s habit…
- WHAT it means to clean up your cosmetics
- WHY it’s critical to our autoimmune health (hint-hint: hormone disruptors and carcinogens in everyday products)
- HOW to start, including resources and brand shout outs to try
Are we going to be able to avoid ALL toxins in our cosmetics? Probably NOT. But that’s ok…because we TRUST in the TINY around here.
You can find Karlie at www.karismanutrition.com
Get my 6 key habits for feeling better with autoimmune disease starting today here!
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From The Podcast
The Habit Hub for Autoimmune Health
A podcast to help you shift from managing autoimmune disease to creating autoimmune health using the power of everyday habits.The Habit Hub for Autoimmune Health is for anyone wanting to create autoimmune health using the small but mighty power of everyday habits. You can expect to gain Information, Inspiration, and Insight on research-backed habits shown to help you gain energy, improve your body’s function, and take control of your future. Each episode covers one habit proven to promote healing, from the cell up. You’ll learn WHAT the habit is, the science behind WHY you may try it, and you’ll leave with a clear next step on HOW to habit using strategies that work. After the learning comes the doing, the secret sauce for change. Learning + Action = Change.Hosted by Amy Behimer, a doctor of pharmacy, nationally board certified health and wellness coach, and certified life coach trained in functional medicine and The Wahls Protocol. She lives with multiple sclerosis, walking the talk alongside you every step of the way. Using her education, training, and first hand experience with autoimmune disease, you can count on a curated menu of habits proven to help your mind and body function better so you can feel your best.So what is The Habit Hub? It's a framework that describes the 6 key areas of lifestyle medicine most worthy of your habit mastering efforts.The key areas (spokes) of The Habit Hub include (1) Mindset, (2) Food as Medicine, (3) Movement as Medicine, (4) Rest and Relaxation, (5) Connection, and (6) The “Good Stress.”You'll hear about habits recommended by health and wellness experts, other autoimmune warriors, and the tried and true of Amy and the clients she is fortunate enough to help. No habit is too small, as they are truly the short term goals to help you reach your long term dreams. With a desire to share enough habits to fill multiple lifetimes, take what works for you and leave the rest. Choose your own (habit-filled) adventure. No matter what your diagnosis or starting place, there’s something here for you. You’re in the right place.Sign-up for my weekly newsletter: https://amybehimercoaching.com/newsletter Let's connect: [email protected] me on Instagram: instagram.com/amybehimercoaching/ Podcast website: thehabithubpodcast.amybehimercoaching.comWebsite: www.amybehimercoaching.comJoin Podchaser to...
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