Dr. Jon Finn
The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & LeadEpisodes
Episodes of The Habit Mechanic
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Harness the incredible force of the Self-Fulfilling Prophecy System to shape your reality and achieve your dreams. Explore how this powerful narrative technique can align your thoughts, actions, and outcomes for success.'The Habit Mechanic' FRE
Discover the power of the Easy Habit System, a revolutionary approach to productivity that will transform your life. Learn how this simple daily practice can help you achieve your goals and unlock your full potential.'The Habit Mechanic' FREE p
In this short podcast, I explain how you could gain an extra 480 hours of productivity in just one month! 'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in
Listen to this quick podcast to discover the revolutionary “Habit Mechanic” approach, which utilises cutting-edge science to help you fine-tune your brain, build better habits, and consistently achieve your goals in all areas of life.'The Habit
Do you want to learn how to effectively navigate life’s challenges and pressures? In this ‘Habit Mechanic Short’ podcast, I reveal powerful techniques for regulating your thoughts, emotions, and physiological responses. Listen to learn about
In my latest Habit Mechanic Short, you'll learn how leaders can coach their teams to identify unhelpful habits and build SUPER habits that mean they will be healthier, happier and perform at their best more often. 'The Habit Mechanic' FREE pape
Discover the "‘Team Power® Leadership’ model, a science-based approach that equips leaders with four key attributes to build better habits, influence team behaviour, and deliver success in any organisation. Listen to this Habit Mechanic Short n
In this latest Habit Mechanic Short podcast, you'll learn how to supercharge your leadership skills and create a culture of success by mastering the science of 'Action Communication. I share lessons from a world-class leader and a self-made bi
In this Habit Mechanic Short, Dr Jon Finn shares his our five-stage Team Power model. It's based on his experiences working with high performing teams and highlights the key elements for consistent success.'The Habit Mechanic' FREE paper back (
In this Habit Mechanic Short, Dr Jon Finn explains the importance of quality sleep and how it can help us recharge and optimise our brain function.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherm
In this Habit Mechanic Short, Dr Jon Finn discusses the impact of food on our brain and explains four ways to improve our diet for better brain function.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.to
In this shorter Habit Mechanic podcast, Dr Jon Finn is aiming to help anyone considering taking part in Cancer Research UK's 100 press-up Challenges.Dr Jon explains how we can use the Habit Mechanic approach and shares practical insights about
In this shorter Habit Mechanic podcast, Dr Jon Finn shares 7 practical ways for firing up and boosting your motivation, so you can stay on track and achieve long-term goals.The podcast is based on Chapter 16 of The Habit Mechanic which gives mo
In this next short Habit Mechanic Talk podcast, Dr Jon Finn discusses Chapter 17 of The Habit Mechanic.He also gives a practical explanation of how to analyse our habits, so we identify the new HELPFUL habits we need to build.And he also explai
In this next short Habit Mechanic podcast, Dr Jon Finn continues to offer solutions for the highly-challenging and mega stressful world we live and work in.He reveals how we are ALL capable of reprogramming our brains, so we can do more high-im
Here's your chance to catch-up with our Quick Hit podcasts.This is the second part of this short podcast about successfully managing stress.Dr Jon Finn begins this section by explaining to his colleague, Andrew Whitelam, how we can use simple a
Here's your chance to catch up with our Quick Hit podcasts.This short, two-part podcast is an extract from one of Dr Jon Finn's recent live Habit Mechanic University Masterclasses. It focuses on how we can successfully manage our stress.Dr Jon
Here's your chance to catch-up with our Quick Hit podcasts. In this episode, Dr Jon Finn discusses the recent BBC documentary, The Tik Tok Effect which highlights some very troubling, real-world consequences the social media platform is said t
Here's your chance to catch-up with our Quick Hit podcasts. In this podcast, Dr Jon Finn explains why many (if not all) types of therapy and coaching are badly flawed and ineffective.He highlights that more and more people are seeking support
Here's your chance to catch-up with our Quick Hit podcasts. In this episode, we share an extract from Dr Jon Finn's appearance on the US-based podcast, 'Live Life in Motion', from earlier this year.Dr Jon talks to the host, Sam Kleckly, about
Here's your chance to catch-up with our Quick Hit podcasts. In this episode, Dr Jon Finn talks to Andrew Whitelam and explains what is happiness and how we can all work towards being consistently happy.He also explains how understanding that o
Here's your chance to catch-up with our Quick Hit podcasts. In this one, Dr Jon Finn follows on from Part 1 and talks more about mental resilience and how it can help us all feel better and do better.He also discusses the resilience research b
Here's your chance to catch-up with our Quick Hit podcasts. In this one short episode, Dr Jon Finn uses easy-to-understand language to explain mental resilience and how it can help us all feel better and do better.COACHING - Launch your own 10
Here's your chance to catch-up with our Quick Hit podcasts. In this one short episode, Dr Jon Finn explains how we can start to resist the temptation to become distracted in what he refers to as the 'Attention Economy'. It's a world in which
Here's your chance to catch-up with our Quick Hit podcasts. In this one, Dr Jon Finn helps us to understand how we can identify our DESTRUCTIVE habits and our SUPER habits.He also explains The Habit Mechanic Manifesto and answers a great quest
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