Alarm goes off and you have a decision to make, are you actually going to get up and go to the gym today like you told yourself you would?

Trent and I discuss some of the pros, cons, and challenges we've encountered with our exercise and diet routines. We have a few years of experience but we aren't experts, so take what has worked for us with a grain of salt and mold some of these things to best fit your own life. Thanks for listening and we'll see you in the next one -

Indy and Trent