It is impossible to read any book or paper on habits that has done any level of research without coming across the name "Gardner", quite often in the context of "Gardner, Lally et al". Dr Gardner is one of the leading researchers in the science

Gavan Wall - Habits of Success and Habits of Failure

Feb 25th, 2021 1h 11m

Gavan Wall is a successful entrepreneur and venture capital investor...who lived for 5 years with his wife and three kids in his sisters spare bedroom after he became homeless. Gavan has a really interesting story (obviously) but also has very

Martin Grunburg - The Habit Factor

Feb 18th, 2021 1h 4m

Martin Grunburg was talking about habits way before most of the rest of the world woke up to how important they were. Like a decade before Atomic Habits, Tiny Habits or any of the other best sellers from today. And his view on Habits is quite i

Habits of a Successful Radio Presenter (and other things)

Jan 30th, 2021 1h 1m

Dave Moore is a multi-award-winning radio presenter. He's fierce successful altogether to he is. But what role did habits play in his life and his success? Let's find out.

High Performance Habits - With Dr Sylvain Laborde

Jan 22nd, 2021 1h 6m

What Separates High Performers from the rest of us? If we had the right habits, could we be high performers too? These are just two of the questions I had for this weeks' guest, Dr Sylvain Laborde a Dr. of Sports Psychology who lectures and res

Dr Pete Lunn on Why We Do What We Do (and we we don't do what we should)

Jan 8th, 2021 1h 8m

Pete Lunn is the founder and head of the Economic and Social Research Institute's (ESRI)Behavioural Research Unit. A behavioural economist, he holds degrees in Philosophy & Psychology, Neuroscience and Economics. Pete’s primary research interes

Rob Cullen on Weight Loss Habits

Jan 1st, 2021 1h 12m

This week's guest is Rob Cullen. Rob and his wife Yvonne lost 13 stone between them, which, obviously, is a huge amount of weight. Importantly, they didn't do it using any mad diet or exercise regime, and just as importantly, because of that th

New Years Resolutions - Why 81% of them fail

Dec 31st, 2020 35m 16s

I wanted to record an episode of the podcast that specifically addressed why you might get the impression from my social media that I'm completely against New Years Resolutions. I'm actually not....if they are done properly. The problem is, the

Dr Dana Cohen - Quench - The New Science of Optimum Hydration

Dec 31st, 2020 58m 12s

Dr Dana Cohen is a medical doctor from New York who has co-authored a fascinating book on hydration called 'Quench'. I chat to Dana about all things hydration and we try and convert US measurements to metric with limited success!!

Hydration Habits - The Habits of Hydration with Dr Esther Papies & Amy Rodger

Dec 28th, 2020 1h 2m

My guests this week are talking about something that sounds easy, but actually isn't. Drinking water. Or more specifically, drinking enough water to stay hydrated all (or nearly all) of the time. Dr Esther Papies and research assistant Amy Rodg

Pat Divilly Interview on Habits

Dec 16th, 2020 1h 8m

How to describe Pat Divilly.... I'm not sure. I knew very little about him before this chat, and I left the chat wanting to know more about him. According to www.patdivilly.com Pat is a high performance coach helping people reach new levels of

Newstalk - Alive and Kicking with Clare McKenna Interview

Dec 14th, 2020 10m 58s

This week I was a guest on Alive and Kicking on Ireland's national radio station Newstalk. It was really nice chatting to an old workmate Clare McKenna, who like a true pro asked all the important questions. It was also a timely reminder of wh

Georgie Crawford - The Good Glow Interview

Dec 10th, 2020 1h 29m

Georgie Crawford is the host of the Good Glow Podcast. She's a cancer survivor and now a health and wellness advocate and ambassador. Georgie was 32 when she was diagnosed with Breast Cancer. That "Earthquake" in her life led to a complete tra

Nir Eyal tells us how to become Indestractable

Nov 30th, 2020 59m 21s

Indestractable - Firstly, I can't tell you how many times I've had to check how to spell that...in fact, I'm just going to check it again. Yeah, that's right. Secondly, this is a really interesting chat with a double New York Times best selling

Professor Wendy Wood - Good Habits Bad Habits Interview

Nov 21st, 2020 1h 2m

In this episode, I chat with Professor Wendy Wood, Provost Professor of Psychology and Business at USC. Dr Wood has, literally, written the book on habits, with her best selling book "Good Habits Bad Habits". In this episode you'll discover: W

Habits, Happiness and....other things beginning with "H"

Nov 13th, 2020 22m 6s

"Start where you are. Use what you have. Do what you can" Arthur Ashe Did you ever find yourself at a point in your life where the most pressing question was "eh, how the heck did I get here"? Yes, well, me too. And it turns out that, almost ce

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