On Episode 12 of The Halfstep Pod, Grant's and Connor's interview with Moh Ahmed continues with an in depth recap of Moh's bronze medal performance at the 2019 World Championships in Doha, Moh's first global medal. The guys then fast forward to how training was for both Moh and Grant in the early days of the pandemic (featuring their hastily created "Big Blue Workout Group") and how they both used each other to stay motivated during that difficult time. We conclude by discussing Moh's 12:47 5k from last year. You can follow Moh Ahmed on instagram at moh_speed23 and @Moh_Speed on instagram. Thanks again to Moh for taking the time to sit down with us! We hope to have him on again soon.

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