In this episode you will be listening into me talking about 2 quite major chronic health conditions that I have to manage on a day-day and month-month. How they have affected every aspect of my wellness and how I am now finally getting to a place where I am doing so much better!

By no means am I in tip top health in my mind or in my body, but 2022 has absolutely been the year that I have learnt who I am, what I can and cannot do and what adjustments must be made in order for me to get the most out of my life (business and at home).

This episode is meant to give you advice on some simple steps you can take to help you cope better if you have a chronic health condition, and the beginning of that stage is UNDERSTANDING your body (internal and external).

I want you to know you are not alone and although mental health issues can be debilitating, and sometimes scary - there are things we can do to help ourselves! This can be tricky and in some cases daunting, but it is so doable - and I want you to feel inspired to make a change, and then another change and then another - this is a journey not a race.

I will be discussing:

Fibromylagia
PMDD
Challenging behaviours in children
Alcohol Intake
Supplements
Water Drinking
Fitness

Links for you to check out are:

PMDD on Mind
Supplements (Vitamin C, Milk Thistle, Calcium etc, Lysine, Turmeric)
Similar size water bottle (mine was from Homesense)
The Weekly Wellness Tracker (individual) £1.20
The Weekly Wellness Planner (full) £7.20

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