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Food as a Tool for Recovery with Kiola Raines

Food as a Tool for Recovery with Kiola Raines

Released Thursday, 14th April 2022
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Food as a Tool for Recovery with Kiola Raines

Food as a Tool for Recovery with Kiola Raines

Food as a Tool for Recovery with Kiola Raines

Food as a Tool for Recovery with Kiola Raines

Thursday, 14th April 2022
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Can food help us recover from substance use disorder? The answer is YES, and our guest on today’s episode explains why. Nutrition coach Kiola Raines is passionate about helping people in recovery use food as a tool to boost their moods, lower anxiety, and nourish the parts of our brains that experience stress when we stop drinking. Hear her recommended list of “good mood food” and her suggestions for how to create a custom eating plan that supports your individual needs in sobriety. Kiola also brings us this week’s BIG SOBER ENERGY tip, and Adrienne talks us through a metta or “loving-kindness” meditation. 

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The Hangover Liberation Society

Chances are you know about the downside of drinking… the anxiety, damage to your body, lost days, lost relationships. But instead of focusing on the downsides, why not talk about the UPside of recovery?Recovery is more than just abstaining. It means changing the conditions that surround us and learning to love and trust ourselves again. Most people need support to do that, and that’s where The Hangover Liberation Society comes in. Each week on the show, co-hosts Adrienne van der Valk and Erin Ranta will teach you how to live sober using a combination of neuroscience, somatic practices, nutrition, and mindfulness. Both Adrienne and Erin have traveled long roads with substance use disorders, and now they empower other people on their own recovery paths. If your relationship with alcohol isn't working, they're here to help you find the door.Catch new episodes streaming first on Loudspeaker at loudspeaker.org Wednesdays at 10pm Eastern/7pm Pacific or get the podcast on Thursday mornings. Cheers to you and your liberation!

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