Anger isn't the enemy of happiness—it's a misunderstood ally waiting to be embraced. Join me, Judy O'Neill, as I unravel the complex tapestry of this fiery emotion, guiding you to wield it as a tool for forging deeper connections and standing up for your own well-being. Through real-life examples, this episode of Feel Like Yourself Again will shift your perspective on anger from being a source of shame to being a tool of empowerment.

In our candid discussion, I break down the societal taboos that have long vilified anger, and I'll show you how to channel this raw energy into setting boundaries and sparking transformation in your relationships. We'll define a clear, assertive strategy that not only respects your dignity but also enhances the quality of your connections. Tune in to learn how to harness the power of your anger to elevate your happiness.