PMS can be rough. Listen as Heather shares two key steps to feel better when PMS has you down, and learn 20 self-care strategies so you can take good care of yourself in times of stress or anxiety. Heather also shares how these challenging times can also be a gift to us, yielding unexpected benefits. You may have PMS, but there are things you can do to feel better.

Highlights:

• Two key steps to managing PMS
• How to accept your feelings rather than pushing them down
• 20 strategies for ramping up your self-care
• Surprising benefits of PMS

• Happy birthday, Happiness Mama Podcast
• #2PodsaDay campaign: listen more, listen indie.

Links and Resources Mentioned In This Episode:

1. 2 Pods A Day Campaign
2. Oracle cards I love
3. Kindle Unlimited
4. Shade of Vampire
5. Outlander
6. Essential oils
7. Progessence Plus

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