If your social media feed is like ours and you’ve been seeing ads for colostrum supplements, you are going to want to listen to this episode! And buckle up because this is one where we both were downright wrong. In today’s episode we’re talking about the immune, gut, and anti-inflammatory benefits of colostrum. Plus, how do you find a high-quality colostrum supplement and which one did Carolyn order immediately? Listen to find out!

Dr. Keri’s Colostrum Recommendations:

Life’s First Naturals Pro Daily Colostrum (powder)  

Life’s First Naturals for Kids Chewables

Other Colostrum Supplement We Feel Are Good Choices:

ARMRA Immune Revival Colostrum - Use link below and code REALFOODREALLIFE to get 15% off

https://glnk.io/8lv0j/realfoodreallife

Pure Encapsulations Colostrum 40% IgG (capsules) - Amazon link

Pure Encapsulations Colostrum 40% IgG (capsules) - Fullscript link - 20% off Amazon’s price and on all future supplement orders 

NOW Foods Colostrum Powder

NOW Foods Colostrum 500mg (capsules)

References Mentioned:

Bovine colostrum supplementation in prevention of upper respiratory tract infections – Systematic review, meta-analysis and meta-regression of randomized controlled trialsPrevention of Influenza Episodes With Colostrum Compared With Vaccination in Healthy and High-Risk Cardiovascular SubjectsOral Supplementation with Bovine Colostrum Decreases Intestinal Permeability and Stool Concentrations of Zonulin in Athletes

The Effects of 12 Weeks Colostrum Milk Supplementation on the Expression Levels of Pro-Inflammatory Mediators and Metabolic Changes among Older Adults: Findings from the Biomarkers and Untargeted Metabolomic Analysis

Bovine Colostrum in the Treatment of Acute Diarrhea in Children: A Double-Blinded Randomized Controlled Trial

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

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Produced by Lester Nuby OE Productions