We’re bringing back a listener favorite! And it’s our first one of 2024! In today’s episode, we are sharing four new nutrition studies. Are you getting too much vitamin B3 and why could that be a bad thing? Following a 5-day fasting-like diet can shave years off of your life. What are the benefits of a four-day work week? You’ll be surprised! And lastly, what does living within a half mile of a bar mean for your health? 

Products Mentioned:

20% Discount - Prolon 5-Day Fasting Mimicking Diet:  https://prolonfmd.com/MealsThatHeal

Note: We may receive some compensation if you purchase using the link provided. 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

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Produced by Lester Nuby OE Productions