Raise your hand if you use mouthwash. If this is you, you’re going to want to listen to this episode. Today we’re talking about another kind of mouth swooshing—called oil pulling. What exactly is it? What, if any, benefits are there to oil pulling, or is it just some alternative hippy trend? And why are we talking about oral care on a podcast that’s focused on mental wellness? Let’s dive in! 

References mentioned include:

Oil pulling for maintaining oral hygiene—A review

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

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Brierley Horton, MS, RD

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