Segment1: Unpacking the Importance of Healthy Fats

• Wediscussed what healthy fats are and how they contribute to health and metabolism

Segment2: The Problems with Seed Oils

1. Inflammationand Oxidative Stress:

• Explainhow seed oils, rich in omega-6 fatty acids, contribute to an imbalance with omega-3 fatty acids, leading to inflammation and oxidative stress.

DisruptedFat Metabolism:

• Discussedhow the consumption of seed oils can alter the body's natural fat metabolism processes, affecting weight and energy levels.

IncreasedRisk of Chronic Diseases:

• Highlightstudies showing the link between high consumption of seed oils and increased risk of diseases like heart disease, diabetes, and metabolic syndrome.

Segment3: Solutions for a Healthier Metabolism

1. IncorporatingHealthy Fats into Your Diet:

• Whichfats are the healthiest?

EliminateSeed Oils from the Diet

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ReadingLabels and Cooking at Home:

• Wetalked about what to look for and how to eat at home and in restaurants

Callto Action:

• Visitour website www.thehappyhealthylif.com for more resources on metabolic health.Subscribeand leave a review if you enjoyed today’s episode.

Go to www.metabolismscore.com to find out how your metabolism is working. Go to www.sctoil.com to learn more about Short Chain Fatty Acids and their importance in your diet.