In this first episode of the Happy Highly Sensitive Life podcast, I share my experience of growing up, navigating quarter-life, and adulting as a highly sensitive person. 

If you’re feeling lost or confused about the direction of your life, this episode will leave you feeling seen and more hopeful for the future.

What you will learn in this episode:

• How I ended up getting a tattoo in college (and why I regret it)
• The fantasy I had about how I could escape from adulting in the midst of my quarter-life crisis
• Why and how I gave myself permission to stop working as a therapist
• My journey to find meaningful work that’s not draining
• How to move beyond the fear that other people will judge you for your decisions
• Why making pros and cons lists won’t help you make decisions that make you happy, and what to do instead

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Links + Resources Mentioned in this Episode

The Highly Sensitive Person: How to Thrive When the World Overwhelms You book by Dr. Elaine Aron, PhD

Take The Highly Sensitive Person Quiz by Dr. Elaine Aron, PhD