Have you ever experienced a panic attack or known someone who has? Come on over and listen in to my personal story of surviving a season of panic. It may help you find some methods to help you if you're experiencing panic attacks, or give you a little more insight into the reality of someone who suffers with panic disorders.

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Find out more about Rita Joy at her blog harbourbreezehome.com where she shares practical tips for everyday life like how to pack for a trip in just a carry on and yummy recipes like old fashioned blackberry jam. You can also see her smiling face almost every day over on her Instagram stories @harbourbreeze.